Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Bikini & Poses

Status
Not open for further replies.
S

Sarah_Jane

High End Bro
Platinum
 
looking good girl......!

got an idea for you.....Black and white shot w/ typical female low-rise jeans..brazillian style half cut tank, heels, and the "kicker"

Braid your hair cornrow style angled back from left to right...w/ the texture and length of your hair, it'd look really Cool!!
 
Actually I have always wanted to see what braids would look like. But I'm scared it would ruin my hair...I like your idea though!

Thanks Rosscoe for your compliments! :)
 
It won't

Ruin your hair.....Just don't keep them in for an extended period of time...2-7 days max, just enough for the shoots, and to wear them out...
 
Nice butt and arms!
 
Nice muscle tone & great ass :) I love the first shot. :p Might want to focus on the quads a bit more though. Lunges would likely bring out the seperation in them. The size is there just need a bit more definition. Calves look good too.
 
Damn I want your Upper Back..... yours looks great! Mine is coming along, albeit very slowly... :(

I assume you lift, since you are so nicely muscular, do you mind telling me what you do for back? :)
 
Daisy_Girl said:
Damn I want your Upper Back..... yours looks great! Mine is coming along, albeit very slowly... :(

I assume you lift, since you are so nicely muscular, do you mind telling me what you do for back? :)
Click to expand...



OMG Daisy of course! I used to do the so called "big boy machines" with all the heavy weight...but realized it wasn't doing anything for me. Then recently I started doing cable stuff for back.

I started to do more cable things for back because you get more of an isolation in the muscles. I start out with standing bend over rows on the cable machine. Use the small straightbar. I do 3-4 sets of 8, using 95 lbs. Then between each set I immediately superset with lower weight 50 lbs and go really fast to burn it out. Then I do standing lat pushdowns, with a wide grip on the bar. I use 70 lbs, 3 sets of 6-8 reps. After that I do standing pull out cables doing each arm seperately. You want to hold the cable up high as if you were doing a row. I do 3 sets of 8, using 40-60 lbs. I finish up doing lower back extentions...

Let me know if you have anyother questions. :)
 
That's what daddy wanna see!!...estrogen power!..lol
I love that first pic...N I C E A S S!!
 
Sarah_Jane said:
OMG Daisy of course! I used to do the so called "big boy machines" with all the heavy weight...but realized it wasn't doing anything for me. Then recently I started doing cable stuff for back.

I started to do more cable things for back because you get more of an isolation in the muscles. I start out with standing bend over rows on the cable machine. Use the small straightbar. I do 3-4 sets of 8, using 95 lbs. Then between each set I immediately superset with lower weight 50 lbs and go really fast to burn it out. Then I do standing lat pushdowns, with a wide grip on the bar. I use 70 lbs, 3 sets of 6-8 reps. After that I do standing pull out cables doing each arm seperately. You want to hold the cable up high as if you were doing a row. I do 3 sets of 8, using 40-60 lbs. I finish up doing lower back extentions...

Let me know if you have anyother questions. :)
Click to expand...

AWESOME - I have been looking for differnt back workouts, but never thought to go to the cable machine. This rocks - I'm gonna try it next time I do back. You rule. :)
 
well that first pic had me almost fainting...that is an ass made in heaven. you've got that sexy hardbody thing going on, i like!
 
beautiful ass! Im trying to get some work done here, quit making me have to go to the bathroom every 20 minutes! lol
 
Sarah,

Looking great as usual. Try to focus some energy on hams and calves.

This will balance out your beautiful bottom half.
 
It's like a sun you could say....it has a design in the middle...It doesn't "mean" anything...my BF and I have the same one. I also designed it myself!
 
Re: looking good girl......!

WTF?:lmao:
kicklikebrucelee said:
got an idea for you.....Black and white shot w/ typical female low-rise jeans..brazillian style half cut tank, heels, and the "kicker"

Braid your hair cornrow style angled back from left to right...w/ the texture and length of your hair, it'd look really Cool!!
Click to expand...
 
 
 
damn!!...sexy pics!!...very beautiful.
 
Sarah_Jane said:
Whew! What a weekend I had! I just had one of the best shoots of my life! Check em out!

http://www.elitefitness.com/forum/gallery/50472/953bee992ec5cb845087f2c63dfffcdc.jpg

http://www.elitefitness.com/forum/gallery/50472/653b446055c651057a35348acfa472c9.jpg

http://www.elitefitness.com/forum/gallery/50472/4fdcdf400338aa06335443de1afb7c4d.jpg

http://www.elitefitness.com/forum/gallery/50472/53123f3a52f4af9bb1fbaeaea520d54e.jpg

http://www.elitefitness.com/forum/gallery/50472/4992b8ac326d7cee3e8d038a1b6fa646.jpg
Click to expand...





Man!!! You like taking pictures. I used to be like that for a minute. Then I got bored of it. After a while I got used to the compliments and then it did'nt do anything for me after that. I guess everyone goes through that phase sooner or later.
 
Last edited:
Wow, looking good. Although, I think there should have been some sort of warning so those of us who are at work don't get accused of abusing our internet privileges. It was worth it anyway, keep it up.
 
U may be stuck on yourself, but there's no denying that U are a very beautiful woman and U have to work to look like that, so I can definitely appreciate it.
 
He asked me about my tatoo sweetie. I said it's like a sun...and my BF and I have the same one. Where do you see a cat fight?
 
My BF is 230 lbs, 6'3". He's got light brown short spiky-like hair, BIG build....beautiful smle. He works as a Systems signal inspector.
 
Very nice, all around physique and beatiful face and hair
. Ditch the backdrops, simple white cloth folds or even cream color, the purple thing draws attention away.

cheers, keep it up!
 
Sarah are you latina? Your hair color/skin tone looks a lot like myself. I have a couple of pics in my gallery if you want to see what I'm talking about.

And what's your bicep curl if you dont mind me asking?
 
Why are you guys comparing, with Daisy and her?? they both look awesome!!! and everybody has something that stands out from the others. About the comment get C cup lol WTF dude!!! she looks great with a B cup look at her pics she is amazing. And whats up with this girl saying" I use to like taking pictures but had enough complements that they dont do anything for me now" . lol Jealous!!!. Great Job hun you look great!
 
tuc biscuit said:
thanks, I want you to sit on my face if that is your backside in your avatar
Click to expand...

lol that is my backside. Have you ever seen boobs without nipples?
 
 
Status
Not open for further replies.

Similar threads

UGL OZ
Diamond Supplier UGL OZ - Reviews
Replies
12
Views
742
pigsy
pigsy
UGL OZ
  • Sticky
Diamond Supplier UGL OZ - Aussie Domestic Source (Official Information)
Replies
34
Views
4K
UGL OZ
UGL OZ
ez2plz
Houseofgains101- ez2plz- Looking for a 3rd Logger – Join the Team
Replies
7
Views
773
MUSTANG_18
MUSTANG_18
Z
ZenithHealth - Semaglutide, Retatrutide, Tirzepatide Vendor Introduction - Australia Domestic
Replies
5
Views
1K
ZenithHealth
Z
UGL OZ
[UGL OZ] AJ'S "NO CAP" FLASH SALE (Ends today, 2PM AEST)
Replies
10
Views
1K
the_alcatraz
the_alcatraz
Top Bottom