Bigdho/JKurz 5x5

[JKurz1]

LEANING OUT?? F this...I'm going bnalls out with you two monsters....my carbs have been sub 200-250 and protein 250g........no wonder I can't put on any mass....I just read Needsizes plows through 2 containers of cottage cheese daily...geezus I have work to do!

 

[bigdho]

LEANING OUT?? F this...I'm going bnalls out with you two monsters....my carbs have been sub 200-250 and protein 250g........no wonder I can't put on any mass....I just read Needsizes plows through 2 containers of cottage cheese daily...geezus I have work to do!

Sorry kruz I was askin beast, I know your bulkin

 

[wnt2bBeast]

You leaning out??

nope slowly working my cals up rather than adding too much too fast

 

[JKurz1]

Sorry kruz I was askin beast, I know your bulkin

No, I know you were asking him...but you said "leaning out?" and he is around 400g of carbs, almost double mine........that's why I said I need to crank the cals.....

 

[Debaser]

LEANING OUT?? F this...I'm going bnalls out with you two monsters....my carbs have been sub 200-250 and protein 250g........no wonder I can't put on any mass....I just read Needsizes plows through 2 containers of cottage cheese daily...geezus I have work to do!

Dude that's only like 1800 calories...unless you're having 200+ grams of fat each day I'm not sure how you plan on adding much mass.

Here is a good article on bulking if you'd like a clear-cut example of what you should be eating.

 

[bigdho]

No, I know you were asking him...but you said "leaning out?" and he is around 400g of carbs, almost double mine........that's why I said I need to crank the cals.....

I see 250 carbs, No?

 

[wnt2bBeast]

good link debaser..its always helpful when you see the meals broken down..personally i think the protein is way too low.i would use 1.5g/lb for cutting..ultimately ill end up prolly somewhere like 500g of pro 350-450 g of carbs 80-100g of fat..should be close to 4500 cals..

 

[bigdho]

good link debaser..its always helpful when you see the meals broken down..personally i think the protein is way too low.i would use 1.5g/lb for cutting..ultimately ill end up prolly somewhere like 500g of pro 350-450 g of carbs 80-100g of fat..should be close to 4500 cals..

That wouldnt be to bad of a diet

 

[JKurz1]

That wouldnt be to bad of a diet

My fault..I posted my new diet on the d. board....tell me what your thoughts are...

 

[bigdho]

Ill check it out............