Bigdho/JKurz 5x5

[bigdho]

I agree. I have pics in my gallery and If you want some credentials come to my gym and Ill show you all of my certificates and deplomas. Just relax about what routine hes on, its his choise. Just because he didnt stick to hst doesnt mean he wont stick to something else Id say it means he didnt like low volume since hes been doing high for so long.....to each his own.

 

[JKurz1]

Actually, I'm pretty sure this is how it went:





Then I went to the trouble of actually outlining a program, and everyone else helped out and answered questions as well. Then you post this:



Which would lead me to believe you might actually be trying the program by now, but instead you pussed out. I doubt you'd ever commit more than 2 weeks to ANY program, you change your mind seemingly by the day.

Debaser....when I commit to something, I'm in for the long haul....I said I would give your a try but never started, as I never saw one bit of evidence that anyone using HST showed gains. You and some of the other advocates were extremely short in answering my questions and I researched it hard. No proof in the pudding.

Look at bigdho, look at needsize...these guys have the pics, strength and size that backs up this program hands down........

I'm on day 3 of 5x5 and you can bet your weak ass that I'm in for the duration.....

 

[bigdho]

Now that our thread has been hyjacked I think Ill go back to the subject at hand.

Today was shoulders, had to go through it quick because Im expecting some equipment to arive.

BB milatary press
Warm up 95 for 20
190/5
190/5
190/5
190/5
190/5
Laterial raises Coleman Style
20 lb x 20, 30 lb x 15, 40 lb x 10
20 lb x 20, 30 lb x 15, 40 lb x 10
Front raises
45/8
45/8
Up right bb row
105/8
105/8 superset with reverse pec dec for rear delts @ 210lb

Im really trying to cap my shoulders as I have none geneticly. I seem to gain in my traps quickly but Its hard to round out my shoulders.....Syntherol may be in my near future.

 

[JKurz1]

Nicely done bro...I guess I need to update too.......can we ban Debaser from more postings? He will ruin this thread...lol


Military Dbell - I know, I'll switch next week
50 x 15 warmup
75x5
75x5
75x5
75x5
75x5

Lateral raise
20x12, 30 x 10

Lateral machine
90 x 12
110 x 10

Front raise
35 x 10
35 x 10

Uprights
100 x 10
100 x 10

reverse pec deck ss w;. bent lats
190 x 12 / 25lb x 12


Shrugs w/ 110 x 15 x 4
seated shrugs w/ 70 x 12 x 3

 

[wnt2bBeast]

dont go that route bro synthol just looks shitty..that pic you had in your avi awhile ago with the white t-shirt..your delts looked fairly capped..i understand your obsession with side delts ( ihave the same disease lol)..people always comment on my shoulders but i want them bigger especailly those medial heads..that where the look is..guys like dennis newman sick friggin side delts and of course ronnie..

 

[cwick0]

Boy i need to get back to Indiana/Purdue and hit it with you. I WANT TO SEE THOSE NUMBERS HIGHER.

Ill fix the shoulder problem.

 

[JKurz1]

What's the other alternative to 5x5 for Tris????? Rt. Delt sometimes gives me fits on heavy close.....

 

[wnt2bBeast]

What's the other alternative to 5x5 for Tris????? Rt. Delt sometimes gives me fits on heavy close.....

skulls
overhead dbell press with 2 hands
you can try reverse grip benches

 

[JKurz1]

Boy i need to get back to Indiana/Purdue and hit it with you. I WANT TO SEE THOSE NUMBERS HIGHER.

Ill fix the shoulder problem.

My first delt day on 5x5 bro...chill............

 

[cwick0]

sides (seated):
5x5 with 25 or 30.

rears (seated & bent/hunched over):
5x5 with 30-40s

fronts: WHO CARES, however, i know you have to extend the workout.

5x5 would really fuck my shoulder workout up. I love to use the same weight for 2 consecutive sets doing singles then doubles. So i would have to choose one or the other, or switch every other week or couple.