Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

BigB Katana 3 + SARMS log!

bigbassturd

bigbassturd

High End Bro
Platinum
EF VIP
Alright guys, I got picked to log the new Katana v3.0 on both Elite Fitness and MRSupps forums, so let's get to this!

5'10''
192
11%

Going to be running sarmssearch GW with it at 20mgs a day as well.

I know the typical time on katana is supposed to be six weeks, but i'm going to run it for 8 as it's new to me (at least the new one) and i'd like to see what happens with this formula

I'm also going to run it at 4 caps a day. The first time I ran katana, I got some tenderness in my nips, though I was also taking a couple of things with it, so I will have aromasin on hand to be safe.

My stack as of now is looking like this:

1-8 Katana 3
1-8 HCGenerate
1-8 SS GW
1-8 N2Slin

PCT:

SS Ostarine
DAA
Post Cycle
Unleashed
Forma


My diet is generally always great, so that won't change. I need to consume 3300 cals for maintenance or I tend to lose size very quickly. Just a part of life as an ecto. Protein intake is always high, and my carb sensitivity is fairly low so those will both stay up. The only thing that will change is I will be introducing intermittent fasting for the first time.

My training lately has been geared more towards gaining solid mass and strength, but I will be scaling my heavy lift days down to 3 times a week and use the rest of my time to focus on HIIT as well as one complete day of rest (also new to me)

It's getting late here, so I'll be updating tomorrow and throught the next couple of months with progress, workouts, and results. Hope you guys follow along and like the log, and don't forget to join us over on the other forum!!!!

As you guys know, I'm always open to suggestions!!

Sent from my SCH-I500 using EliteFitness
 
Good luck and let me know how the strength gains are.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP
 
bigbassturd said:
Alright guys, I got picked to log the new Katana v3.0 on both Elite Fitness and MRSupps forums, so let's get to this!

5'10''
192
11%

Going to be running sarmssearch GW with it at 20mgs a day as well.

I know the typical time on katana is supposed to be six weeks, but i'm going to run it for 8 as it's new to me (at least the new one) and i'd like to see what happens with this formula

I'm also going to run it at 4 caps a day. The first time I ran katana, I got some tenderness in my nips, though I was also taking a couple of things with it, so I will have aromasin on hand to be safe.

My stack as of now is looking like this:

1-8 Katana 3
1-8 HCGenerate
1-8 SS GW
1-8 N2Slin

PCT:

SS Ostarine
DAA
Post Cycle
Unleashed
Forma


My diet is generally always great, so that won't change. I need to consume 3300 cals for maintenance or I tend to lose size very quickly. Just a part of life as an ecto. Protein intake is always high, and my carb sensitivity is fairly low so those will both stay up. The only thing that will change is I will be introducing intermittent fasting for the first time.

My training lately has been geared more towards gaining solid mass and strength, but I will be scaling my heavy lift days down to 3 times a week and use the rest of my time to focus on HIIT as well as one complete day of rest (also new to me)

It's getting late here, so I'll be updating tomorrow and throught the next couple of months with progress, workouts, and results. Hope you guys follow along and like the log, and don't forget to join us over on the other forum!!!!

As you guys know, I'm always open to suggestions!!

Sent from my SCH-I500 using EliteFitness
Click to expand...

Sub'd!

Looking forward to seeing the new formula in action since I never got to test the old one.

And you already know you wont go wrong with Sarmssearch SARMs - best around no contest.

Good god I loved doing HIIT while on GW.......makes you feel like a fucking GOD :evil:
 
liffalot said:
Sub'd!

Looking forward to seeing the new formula in action since I never got to test the old one.

And you already know you wont go wrong with Sarmssearch SARMs - best around no contest.

Good god I loved doing HIIT while on GW.......makes you feel like a fucking GOD :evil:
Click to expand...

That's what I like to hear haha thanks for tuning in bro, i'll try and compare the new one with the old one as best as I can

And you're right, SS is just the SHIT!

Sent from my SCH-I500 using EliteFitness
 
Wouldn't miss my best friend's log for the WORLD lol

Good luck to you :-) ready to turn into MC's finest (and by finest, I mean finest)
 
In for this one... I expect a log of surpassing awesomeness and nothing less! :)
 
psizzle_8 said:
Wouldn't miss my best friend's log for the WORLD lol

Good luck to you :-) ready to turn into MC's finest (and by finest, I mean finest)
Click to expand...

Glad to have ya girl! May have to catch up with you on a run to keep my ass motivated lol it's getting COLD!

Sent from my SCH-I500 using EliteFitness
 
bigbassturd said:
Glad to have ya girl! May have to catch up with you on a run to keep my ass motivated lol it's getting COLD!

Sent from my SCH-I500 using EliteFitness
Click to expand...
I hate running...but if you need a running partner to get INTO running with you, maybe. lol
 
psizzle_8 said:
I hate running...but if you need a running partner to get INTO running with you, maybe. lol
Click to expand...

The catch is you'd have to come to WG. If I go back to Exgn and see your favorite people i'll end up choke slamming someone :)

Sent from my SCH-I500 using EliteFitness
 
Count me in for this one! I'm very interested in how the new formulation of Katana treats you, and I know the high quality of sarmssearch products are going to be a sweet add for the GW on cycle and Ostarine in PCT. Kill it bud! ;)
 
bigbassturd said:
The catch is you'd have to come to WG. If I go back to Exgn and see your favorite people i'll end up choke slamming someone :)

Sent from my SCH-I500 using EliteFitness
Click to expand...
Oh I figured you meant the high school track. Bulldog country is open to the public, the stupid reservation chooses to make us pay high ass taxes and not let us use it!
 
RickRock13 said:
Count me in for this one! I'm very interested in how the new formulation of Katana treats you, and I know the high quality of sarmssearch products are going to be a sweet add for the GW on cycle and Ostarine in PCT. Kill it bud! ;)
Click to expand...

Thanks man! I can't wait to start feeling it!

Sent from my SCH-I500 using EliteFitness
 
psizzle_8 said:
Oh I figured you meant the high school track. Bulldog country is open to the public, the stupid reservation chooses to make us pay high ass taxes and not let us use it!
Click to expand...

yeah i've never understood that. Bulldog track is always packed full of kids though so I steer clear if I can

Sent from my SCH-I500 using EliteFitness
 
good luck on this one bro... i think it will be nice... im interested to see how 4 caps treats you... im going to run it at 6 caps when i get it... i know you will have a great cycle bro! good luck!
 
dylangemelli said:
good luck on this one bro... i think it will be nice... im interested to see how 4 caps treats you... im going to run it at 6 caps when i get it... i know you will have a great cycle bro! good luck!
Click to expand...

Thanks buddy, just hit a killer cardio and core workout, will update in a bit! Still coming to that football game man?

Sent from my SCH-I500 using EliteFitness
 
Alright guys (and girl) it has been a hell of a week at work, but I'm making sure I am focused on my training.

Daily dosing looks like this:
4 caps Katana spread out
7 caps HCGenerate spread out
20mg GW split into two doses morning/night
N2Slin X2 before every meal

Monday, day one. Killed it in the gym. Push day, so I hit every major compound lift for chest, tris, shoulders, and traps. I didn't go very heavy, but stuck to a really high rep range and only had a minute between sets. Warmed up with 150 pushups and a 20 minute stairclimber session. By high rep, I mean HIGH ass reps lol.

For example, incline DB press:
80s - 8 sets of 10
70s - 8 sets of 10
60s - 10X10
50s - 10X10

All the way down to 15s. I couldn't do another rep when I got that low lol on about the halfway mark with the 20s, a couple skinny kids walked over to where I was and loaded the BB for flat bench and were kinda smiling to each other and nodding towards me while I was struggling to do inclines with 40 fkn pounds...little shits.

Anyways, I incorporated that routine into all my lifts and by the time I got to cable pushdowns, I could only do 5 sets of 10 with 100. My arms were on FIRE and my chest was so pumped and full I felt wider just walking out to my truck.

Tuesday, day two. Intermittent fasting started kicking my ass. I woke up in the early morning several times with bad craving since I'm used to being a pig and eating all day long. Felt really tired and dry. I weighed in at 194 but felt super dry and light. Started to get a painful little spot under my nipple, but not a lump or puffyness. Took aromasin just to be safe. This happened the first time I ran katana 2.0 so I was sort of expecting it. Gyno is really rare with katana, i'm just unlucky lol.
Pull day. My chest and shoulders are SO sore, it feels awesome. I haven't had this kind'm of burn in months, so i'm stoked to be this motivated for a run. I incorporated the high rep routine into my compound pulls as well, since it worked so great for me on monday. Warmup was a 30 minute elliptical session.

I think it's the N2Slin, but after doing a good solid bi/back workout, I had an insane pump going. Everything looked full and vascular. Can't wait to start feeling the Katana and the GW!

Sent from my SCH-I500 using EliteFitness
 
Last edited:
Wednesday, day 3. Hungry as fuck again. Spent a good hour last night texting psizzle about candybars and shit...

IF sucks ass.

Anyways, feeling SUPER dry. I'm looking a bit leaner, i'm assuming the Katana plus the Aromasin are starting to get some water out.

I'm getting itchy too, when I break a sweat I feel like scratching myself with a cheese grater...

Anyways, took my first katana caps on an empty (very empty) stomach and got some jitters from the caffiene, so I won't be doing that again. Didn't need a preworkout though :)

Was supposed to do legs today, but decided to do my first pure cardio day instead. Started with a 3 mile run in just over 18 minutes, which is great for me. Still not feeling the GW yet or much off the Katana, though I will say my muscles have a harder feel to them. Almost like a cramp, but not painful.

After my run, I did a bunch of weighted burpees which sucked. Then did 4 planks at 2 minutes each. Mountain climbers X100, then 120 crunches.

Did a slow jog for a cool down and a lot of stretching, as I'm still very sore from my new routine. Loving it!

Vascularity is starting to pop a little, and I can NOT wait for this Katana 3 to kick in around the same time as the GW does. This run is going to be awesome bros!

Sent from my SCH-I500 using EliteFitness
 
Hey bro, awesome log! I'm thinking about trying the Katana V3.0 at the end of my cycle to harden up and lean out even more, but I'm worried about the caffiene in the 3.0 keeping me awake. I still have some v2.0 that I could use instead... or perhaps I could use them BOTH? Lol, just glad to see everything is treating you well so far bro, I need to read more about IF as it seems a lot of people are doing it to lean out really nicely! Keep up the hard work bro, and I'll keep up mine... we'll compare notes at the end!
 
Tux said:
Hey bro, awesome log! I'm thinking about trying the Katana V3.0 at the end of my cycle to harden up and lean out even more, but I'm worried about the caffiene in the 3.0 keeping me awake. I still have some v2.0 that I could use instead... or perhaps I could use them BOTH? Lol, just glad to see everything is treating you well so far bro, I need to read more about IF as it seems a lot of people are doing it to lean out really nicely! Keep up the hard work bro, and I'll keep up mine... we'll compare notes at the end!
Click to expand...

Thanks buddy! I think being new to IF and taking two caps on am empty belly is why I got a little jittery. I can't vouch for 3.0 much yet, but I can say I've never been unhappy with a mrsupps product, and the v2.0 treated me very well! i'll come visit your log soon!

Sent from my SCH-I500 using EliteFitness
 
bigbassturd said:
Wednesday, day 3. Hungry as fuck again. Spent a good hour last night texting psizzle about candybars and shit...

IF sucks ass
Click to expand...

Lmao we're dorks

We're BOTH getting used to IF. Seeing people like Rick who swear by it make it easier to go through though
 
psizzle_8 said:
Lmao we're dorks

We're BOTH getting used to IF. Seeing people like Rick who swear by it make it easier to go through though
Click to expand...

I know...it sucks so bad right now though lol. I can't wait for the hunger to subside. I was hoping the caffeine would help supress my appetite a little, but I'm still growling away at night.

Sent from my SCH-I500 using EliteFitness
 
bigbassturd said:
I know...it sucks so bad right now though lol. I can't wait for the hunger to subside. I was hoping the caffeine would help supress my appetite a little, but I'm still growling away at night.

Sent from my SCH-I500 using EliteFitness
Click to expand...
I hear ya. I'm taking an appetite suppressant so it's taking the edge off a little
 
Whrn i started IF i found drinking coffee (black with splenda) helped me with the transition to getting used to not eating in the am.

Sent from my Desire HD using EliteFitness
 
I'm in Bb!!!! I also was picked just waiting for it to show up :):) so I look forward to following along and comparing results ! Kill it buddy I know you will


Ride it like you stole it!!
 
Thanks bros i'm pretty damn pumped for it to take effect fully!

Mike I'm gonna keep an eye out for your log my man!

Sent from my SCH-I500 using EliteFitness
 
I am still just a newb here but will def be following this eagerly watching to see what happens.

Sent from my Desire HD using EliteFitness
 
Rustilldown said:
Haha I suffer the same fate in the summer season here :P along with raccoon eyes from safety glasses ! MT2 and a tanning bed help wonders :D nice veins


Ride it like you stole it!!
Click to expand...

Thanks buddy! Got the raccoon eyes kicking as we speak lol I run the MT2 as you know but lately I've been working so damn much I haven't tanned in three weeks and I've been in the sun a lot so I'm gettin some killer tan lines again haha

Sent from my SCH-I500 using EliteFitness
 
keep it up my friend so we can look like we belong in the crowd when we see the movie lol

i'm sure there will be plenty of twigs in there though
 
psizzle_8 said:
keep it up my friend so we can look like we belong in the crowd when we see the movie lol

i'm sure there will be plenty of twigs in there though
Click to expand...

I'll be one of them if I keep staying so hungry! Haha this IF diet is hell at first

Sent from my SCH-I500 using EliteFitness
 
On the road this evening, just throwing a really quick update out there.

Yesterday I upped my aromasin to 12.5mg every day. I have developed small painful knots under both nipples, so hopefully this will take care of it.

I can feel my body changing already, the GW has started kicking in, and my warmups are getting more intense!

I'm looking leaner every day, and the katana strength has started in! It's not crazy yet, but I can definitely tell I am starting to get stronger as well as an increase in stamina.

The N2Slin had me holding water for a couple days, but I adjusted my carbs to basically all pre workout and it shed off quickly.

As for sides, all I can tell so far is a huge battle with hunger :( fucking hate being hungry. It is getting better though. Also getting a bit dry in my joints so I have increased water intake and started a quality krill/fish oil combo I like to use. I will hit up some forged joint repair if need be.

In short, i'm only on day 5 and starting to see slight boosts in strength and stamina, limited sides, and a bit of leaning out. Very similar to a sarms triple stack thus far, if I were to compare it to anything!

Sent from my SCH-I500 using EliteFitness
 
Really quick but intense one tonight bros. Had a workout partner for a change so I was able to fly through a great session and leave satisfied.

Been sweating a lot more, and I'm leaning out some more without a doubt, but am considering upping my calories some. I'm staying hungry on this IF diet and am down to 189 pounds today....not cool.

Started with a 25 minute elliptical round and about 10-12 mins of jump rope.

Flat bench press
95x5
135x5
185x5
225x3
245x5
265x5
275x5

Incline DB press
75x12
75x12
75x12
75x12

Hammer strength weighted dips

180x12
205x12
225x12
270x12

Cable rope downs 85x12x12x12

Did some shoulder work with srugs and seated military press, but started running short on time.

Overall, feeling good and strong, and the GW has kicked in full swing! I think it is underrated as a lifting compound as well as endurance. I busted the above workout out in record time, and hardly took time between sets. My stamina is through the roof!

SS is impressing me as usual!

So far I'm loving the new katana, and am ready to get even more shredded! Getting bf% checked again tomorrow, but I think i'm still in double digits. It's only been a week though, so I'm looking forward to what happens in the next few weeks!
 
bigbassturd said:
Thanks buddy. Only thing I don't like so far is losing a few pounds.

I know it was mostly water but damn 189 sounds way different to me than 200 or mid 190s
Click to expand...

Dude I feel ya I weighed in at 188 :O wtf is that shiz lol ! Your strength is vast my son:P that's a good flat bench for your weight!


Ride it like you stole it!!
 
Rustilldown said:
Dude I feel ya I weighed in at 188 :O wtf is that shiz lol ! Your strength is vast my son:P that's a good flat bench for your weight!


Ride it like you stole it!!
Click to expand...

Thanks man, kept a lot of strength from my beast runs and always try and keep my main lifts decent.

201 pounds seems like just yesterday, wtf are we doing lol

I think it's the IF diet honestly...

Sent from my SCH-I500 using EliteFitness
 
Wednesday: Legs

Pretty fuckin pissed today about the election results, so I was more than happy to hit the iron...but not gonna bring politics into my workout thread...just know I didn't need a preworkout lol

Been experiencing a shitload of sweating today, and I'm getting really oily skin. Finally getting used to IF and not staying hungry all the time. N2Slin is the shit! I've shed all the water I was holding from it at first, and can really start seeing the effects of the katana.

The aromasin has taken care of the little bumps I had forming, and hcgenerate (i assume) has my libido sky high lol I feel pumped 24/7 and can tell my strength is increasing.

Started the day with about 200 yards of tire flips and in/outs, then a little jumprope session that lasted maybe 12 minutes.

Squats
160 X15 warmup
280 X20, X20, X20
290 X20, X20,
300 X19 (fuck!)

Incline leg press
330 X20, X20
370 X20, X20
390 X20

Hamstring curls
130 X15, x15
110 to failure probably 25 or so

The calf raises I do are on a cable machine that is so old the numbers are worn out on the weights, but if I remember right the whole stack is around 500lbs, which I did 3 max sets of. Probably a good 60 reps.

Been getting some serious pain in my right foot, which is almost entirely constructed of titanium, so starting tomorrow i'll be ramping up a TB-500 run to try and combat a little bit of it. Ibuprofen only does so much...

Felt pretty decent about tonight, now headed home to ice/heat my foot and order some skelatal balm!

Thanks for following guys!
 
Looking good B! I'm interested to see how shredded you get by the end of this. I'll be watching,

Pc.
 
Huge burn today. Had some troubles on the home front, so I just hit the gym hard and did pure cardio.

Started with a little 20 minute bike session for a warmup, then 60 pushups and 10 mins high intensity jumprope.

Had a good pumped up feeling, but was hardly even short of breath. My endurance is through the roof right now so I took full advantage of it.

Did some bagwork on a heavy bag for 5 rounds of 5 minutes each, incorporated alot of muy thai/kickboxing stuff and worked on my footwork. Then moved to some target bags and did another 10 mins of solid work. Felt good to work some stress out.

after that I hit mountain climbers for a hard 5 minutes straight into 1 minute sprints X10.

By the last sprint I was getting drenched. I did a 10 minute walk to cool down and hit the showers.

Feeling very strong and lean, still hovering in the high 180s and probably at 10%. I'm getting super dry and the hunger pains are pretty much gone.

This is turning out to be a pretty good run so far, and I have to admit I am impressed with the stack!

Will be posting progress pics soon! Want to be able to really show off some improvements, and I am only 2 weeks in, so I can't wait to see the final result!
 
bigbassturd said:
Wednesday: Legs

Pretty fuckin pissed today about the election results, so I was more than happy to hit the iron...but not gonna bring politics into my workout thread...just know I didn't need a preworkout lol

Been experiencing a shitload of sweating today, and I'm getting really oily skin. Finally getting used to IF and not staying hungry all the time. N2Slin is the shit! I've shed all the water I was holding from it at first, and can really start seeing the effects of the katana.

The aromasin has taken care of the little bumps I had forming, and hcgenerate (i assume) has my libido sky high lol I feel pumped 24/7 and can tell my strength is increasing.

Started the day with about 200 yards of tire flips and in/outs, then a little jumprope session that lasted maybe 12 minutes.

Squats
160 X15 warmup
280 X20, X20, X20
290 X20, X20,
300 X19 (fuck!)

Incline leg press
330 X20, X20
370 X20, X20
390 X20

Hamstring curls
130 X15, x15
110 to failure probably 25 or so

The calf raises I do are on a cable machine that is so old the numbers are worn out on the weights, but if I remember right the whole stack is around 500lbs, which I did 3 max sets of. Probably a good 60 reps.

Been getting some serious pain in my right foot, which is almost entirely constructed of titanium, so starting tomorrow i'll be ramping up a TB-500 run to try and combat a little bit of it. Ibuprofen only does so much...

Felt pretty decent about tonight, now headed home to ice/heat my foot and order some skelatal balm!

Thanks for following guys!
Click to expand...

Nice squats buddy. Most people have a good bench/dl. But those squats are nice :)
 
Evan Tipps said:
Nice squats buddy. Most people have a good bench/dl. But those squats are nice :)
Click to expand...

Thanks buddy! Not quite on your level yet but i'm loving the 20 rep range. I thought I had leveled off until I did some reading into high rep theory, and am really impressed with the results.

I think I have a fuckin mental block though, I CAN'T hit 20 reps on my last set. Tried the same weights and reps for 3 leg days in a row and can't do it unless I sacrifice form and I'm not gonna do that...

Sent from my SCH-I500
 
I was a whore tonight. You beyond missed out.

Good log though. lolol
 
bigbassturd said:
Thanks buddy! Not quite on your level yet but i'm loving the 20 rep range. I thought I had leveled off until I did some reading into high rep theory, and am really impressed with the results.

I think I have a fuckin mental block though, I CAN'T hit 20 reps on my last set. Tried the same weights and reps for 3 leg days in a row and can't do it unless I sacrifice form and I'm not gonna do that...

Sent from my SCH-I500
Click to expand...

Give it time bro it took me a few weeks to adjust to 20-25 reps. Than the weights skyrocketed!
 
I bought another bottle and I'm running 2a.m. 2p.m. with food

So far I'm loving it! N2Slin compliments it very well as long as you have your macros down
 
Awesome... keep it up bro! It's looking like I'm gonna have to end my current run with some Katana V3.0. Hmm.. i still have a bottle of 2.0 left as well, since they are different compounds and not hepatoxic, wonder if I could run them together? I'm so greedy :) Awesome job on the high-rep squats bro, I'm gonna give those a try this week to shock my legs!
 
Been hitting cardio so much the past three days it's insane!

Back up to 189 this morning.

Did some fasted cardio this a.m. with a P90X ab ripper and plyometrics thrown in. then did a 2 mile run in under 12 minutes for the first time since bootcamp lol

I think the katana effects on endurance are outstanding. I've ran GW before and never experienced stamina like I currently have!

I feel like I can go and go and go and never stop.

My recovery is through the roof as well. My high rep range was making me so sore the first few days, but now I have to stop and remind myself that just because I don't feel it doesn't mean I didn't work it.

Getting a great rush off two caps on am empty stomach in the mornings.

Bout to hit up some eggs and finish the work day. Another crossfit workout coming tonight!
 
Hey bro, very nice log u got going here, those squats are really impressive to say the least.

I see that both u and Psizzle have noted an increase in endurance and stamina, i just cant figure out exactly what in the new katana causes this... im very interested to know this coz im gearing up to join the army in a couple of months and would like my endurance and stamina to be the best it can be straight from the beginning of boot camp, so i'd have a good chance of making ranger.

..Also..how are your joints feeling so far? i have some epi on hand and wouldn't mind stacking katana with it for the added endurance benefits, just dont want my joints getting too dry, since ima be running and doing a lot more cardio.

thanx for any help bro, and keep up the great log, ill be following along
 
Yeah bro I am absolutely feeling some badass endurance effects, not sure what is contributing to this.

I was feeling super dry so I started a krill/fish oil supp and my joints are feeling great. I think stacking epi with this new katana would be insane man, you'd lean out so much and still put on mass, whike getting strong. Just a well rounded stack!

if I were you I would throw in GW and get your endurance through the roof before basic, as much of what you'll be doing requires so much stamina.
 
One word for today:SWEAT!

Temp is running super high, can't stop sweating today, especially after my workout.

5 mile medium pace jog, felt really good outside so I just went for it. Endurance just gets better and better every day and i'm not feeling much soreness at all.

20 min bike ride, then a 5 minute sit in a dry sauna.

Did a lot of ab work, which I neglect too often.

Planks, crunches, v-ups, repeat.

Showered, and when I got out I had some crazy vascularity all down my neck and delts, which I haven't had much of in a while!

The katana has me feeling so pumped and strong through the day, I really feel like i'm on 500mgs of test
 
bigbassturd said:
One word for today:SWEAT!

Temp is running super high, can't stop sweating today, especially after my workout.

5 mile medium pace jog, felt really good outside so I just went for it. Endurance just gets better and better every day and i'm not feeling much soreness at all.

20 min bike ride, then a 5 minute sit in a dry sauna.

Did a lot of ab work, which I neglect too often.

Planks, crunches, v-ups, repeat.

Showered, and when I got out I had some crazy vascularity all down my neck and delts, which I haven't had much of in a while!

The katana has me feeling so pumped and strong through the day, I really feel like i'm on 500mgs of test
Click to expand...
Only 5 miles and 20min on the bike? Lazy
 
Mekat said:
Hey bro, very nice log u got going here, those squats are really impressive to say the least.

I see that both u and Psizzle have noted an increase in endurance and stamina, i just cant figure out exactly what in the new katana causes this... im very interested to know this coz im gearing up to join the army in a couple of months and would like my endurance and stamina to be the best it can be straight from the beginning of boot camp, so i'd have a good chance of making ranger.

..Also..how are your joints feeling so far? i have some epi on hand and wouldn't mind stacking katana with it for the added endurance benefits, just dont want my joints getting too dry, since ima be running and doing a lot more cardio.

thanx for any help bro, and keep up the great log, ill be following along
Click to expand...
Endurance is crazy, sweating has increased...as a former athlete I have tendinitis all over my damn body, in the winter months I'm bed-ridden...I have yet to experience any sides related to joints from the katana
 
Buying some chicken today to get me through the holidays!

1 and 1/2 stacks. Cheaper to buy my protein in bulk lol
 
psizzle_8 said:
Endurance is crazy, sweating has increased...as a former athlete I have tendinitis all over my damn body, in the winter months I'm bed-ridden...I have yet to experience any sides related to joints from the katana
Click to expand...

thats great to hear, epi/katana/GW should make for an awsome stack, have u guys been experiencing any lethargy at all?
 
Mekat said:
thats great to hear, epi/katana/GW should make for an awsome stack, have u guys been experiencing any lethargy at all?
Click to expand...

The first couple of days, but once I got my macros dialed in and used my carbs with N2Slin to my advantage, i'm now PUMPED all day long. So much energy bro

Sent from my SCH-I500 using EliteFitness
 
Mekat said:
damn bro, thats ur food supply? looks like ur getting ready for an apocalypse lol
Click to expand...

I only bought the two stacks on rollers lol. That's all that will fit in the deep freezers at my house, I had to save a little room in case I kill a deer this year.

I did the math after the store manager gave me a deal, and I ended up saving almost 200 bucks to buy it all at once!

Sent from my SCH-I500 using EliteFitness
 
bigbassturd said:
I only bought the two stacks on rollers lol. That's all that will fit in the deep freezers at my house, I had to save a little room in case I kill a deer this year.

I did the math after the store manager gave me a deal, and I ended up saving almost 200 bucks to buy it all at once!

Sent from my SCH-I500 using EliteFitness
Click to expand...

Hahah that's the way do do it:)
 
bigbassturd said:
Yeah bro I am absolutely feeling some badass endurance effects, not sure what is contributing to this.

I was feeling super dry so I started a krill/fish oil supp and my joints are feeling great. I think stacking epi with this new katana would be insane man, you'd lean out so much and still put on mass, whike getting strong. Just a well rounded stack!

if I were you I would throw in GW and get your endurance through the roof before basic, as much of what you'll be doing requires so much stamina.
Click to expand...

Sarmssearch Osta has a great muscular endurance effect for me (not so much for cardio).

Whenever I run it, my reps go up by 3-5 at the same weight.
 
That's no doubt, my recovery is insane as well. I feel sore for maybe half a day, and only if I absolutely destroy myself in the gym the previous day. Sarmssearch has far exceeded my expectations to say the least

Sent from my SCH-I500 using EliteFitness
 
It's official, the HCGenerate has kicked in! Not going too much into detail, but I am a walking pitched tent right now!

Sent from my SCH-I500 using EliteFitness
 
Lol liffalot




Been a very busy couple of days with the birth of my first little one, but I got in a good S&E Marine Corps run on sunday before the labor started.

It's a total of 5 miles, stopping every .5 miles to do a 100 rep workout that alternates between pushups, crunches, jumping jacks, mountain climbers, bicycle kicks/flutter kicks, steamrollers, and burpees.


It sucked dick.


The first few workouts I felt strong and pumped. By the time I hit mile 4 for the last 4 workouts, I was getting gassed and forcing myself to pound out those last few reps. After the last half mile, I couldn't bear the thought of one more burpee lol

So I settled for three bleacher sprints and a little walk to cool everything down.

Talk about fucking sore!!!!! I was getting pumps in the delivery room after bending down for an extended period of time, and one of the nurses who started my wife's IV made a comment about my tone and vascularity :) I got away with that one


Feeling strong overall, and up to 193 today even after not eating yesterday. Pigging out on all the free boiled eggs at the hospital today though!
 
Congrats on the little one bro. I have kids myself so I know how happy you are. Enjoy every moment because they grow up fast.


Use code joeb15 for 15% of at Ntbm.

Use code TEAM1001 at ruthless supps for a $50 off discount on transaderm and phytoserms.
 
You must log in or register to reply here.

Similar threads

Voxen
Approved Log Testosterone HGH Cialis - Push phase log
Replies
87
Views
4K
Tiger Salman Khan
Tiger Salman Khan
D
My pre-First Cycle Log
Replies
13
Views
1K
25homes
25homes
Blackout-
Approved Log Testosterone Anavar EQ Cycle
2
Replies
160
Views
14K
abolone
abolone
AussieMuscle1
Approved Log TRT and HGH Journal
2
Replies
124
Views
12K
the_alcatraz
the_alcatraz
pigsy
Approved Log My Training Cycle Diet Log
Replies
33
Views
3K
pigsy
pigsy
Top Bottom