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BIG PR DEADLIFT... vid inside...

moya

moya

New member
EF VIP
10 weeks out from the olympia...


getting 500 for reps now too!...

yo, bblazer... if i hit 550 this week, what would you reccomend i aim for on the next round of Coan?... anyone else have any ideas? i will not be squatting, except for oly front squats once a week... which is very low volume for me, as i have ran smolov a couple times...

with 10 weeks is 600 even fathomable?... i will be on 200mg/wk trt...
 
sick job bro! not even much of a struggle. btw, why is your stance so wide? It is, at least compared to mine.
 
stevesmi said:
nice job bro.

must be nice being allowed to drop the weights like that.. at my gym they yell at you. i use mats to lessen the noise
Click to expand...

ty... i wouldnt exactly call it dropping... though it wasnt set down gently either... they asked me to set my deads down nicer once... i asked the guy to show me how... he walked off and ive never heard another word about making a little noise...
i wont use mats, because however marginally, it would cause the bar to be up higher from the start...
i even walk around in my socks between my sets... most of the management there is pretty cool... i think they let me get away with whatever because they all like my wife ;) im trying to get her to talk to the head manager there to work me out a sponsorship deal...

fun times...
 
Awesome lift! Is sumo stance strongest for you? I've only tried sumo a few times but I wonder if it might be a good switch for me at some point. Also your legs are looking jacked in your avatar!
 
Dam destroya!
Thats a lot of weight bro, and I agree you looking good bro!
Nice work:evil:
 
that machine in the background is an ab coaster

woman-ab-machine-365km020409.jpg


nice lift moya
 
LOL yeah that was the first thing that I saw too. Then I had to rerun the vid to see destroya!
 
i need to beat this by the end of the year... bumping it for motivation...
tell me what a pussy i have been for not keeping up...
had a bit of time off because of work/finances/drama/kids' sports etc...
didnt do a single squat in about 3 months until yesterday- did leg press once like a month ago thats it-
seen a big guy struggling in the rack with 4 plates... so i went in for the kill...
now i am regretting it...
time to get in the zone :supercool
 
Im gonna bust your balls a lil moya...if you mean four plates for press thats my regular workout weight...catch up :P

405 is the highest Ive gone...
I find these disappointing "lifts" for me given what I used to do....but I belong to a puff gym so I enjoy immensely that rarely does anyone press or hell DL more than me ...or even dl at all for that matter
my dl is no where near that though because of my spine and my squat sucks the poo for weight...but m probably going to be dropping it anyway here shortly because my obliques are getting out of hand and isn't my current goal
 
shirlene29 said:
Im gonna bust your balls a lil moya...if you mean four plates for press thats my regular workout weight...catch up :P

405 is the highest Ive gone...
I find these disappointing "lifts" for me given what I used to do....but I belong to a puff gym so I enjoy immensely that rarely does anyone press or hell DL more than me ...or even dl at all for that matter
my dl is no where near that though because of my spine and my squat sucks the poo for weight...but m probably going to be dropping it anyway here shortly because my obliques are getting out of hand and isn't my current goal
Click to expand...

sorry should have been more clear...
he was in the (squat) rack like i meant to say....
my first workout back was...
squats
10x135
5x225
1x275 added soft belt
3x315
1x365 switch to hard belt
1x385 added light knee wraps
1x405 not too hard, if i were in a cage i may have tried for 2
good rest between sets...

from here on almost no rest

front squats
10x135

barbell lunges
10x135/leg

leg press
one leg at a time
10x250
both legs
10x450
8x650

turkish getups with kettlebell
2/side x35
2x2/side x50

zercher squats
10xbw ea leg

20 min. steam...

i was leg pressing over a grand... :qt:
 
friday's workout...

back

pendlay rows
10x135
10x135
5x185
5x185

pullups
3x8xbw

dumbell pullover
10x50
8x75
3x85
5x90 diggin' deep...

no rest now... circuit, maybe few seconds...

underhand pulldown/low pulley row
10x130/ 10x100
10x130/ 5x150 5x130 5x100

EZ-bar curls
3x10x75

hammer curls
2x10x20's

cable crossover bicep curls
12x40
12x60

low pulley rope curls
2x12x65

20min. steam... stretched my sore ass legs...

got home and made
8oz water
10oz 1% milk
1 large egg
heaping scoop of muscle milk
3/4 bananna
1/2 tsp honney

...
 
nice log. I like it...I havent pressed close to 600 in like 15 yrs..come to think of it longer more like 18 yrs and I was training for long and high jump at the time

I stick to an very boring 8-10x3 routine with the exception of back and tri-s that I only change up when things are stagnant mainly because Im add and forget where Im at if I change it up

Im always interested to look at peoples logs, male or female to get ideas for my workout and honestly to compare weights to see where I'm at
Im generally surprised by what I see and where I stack up
 
moya said:
10 weeks out from the olympia...


getting 500 for reps now too!...

yo, bblazer... if i hit 550 this week, what would you reccomend i aim for on the next round of Coan?... anyone else have any ideas? i will not be squatting, except for oly front squats once a week... which is very low volume for me, as i have ran smolov a couple times...

with 10 weeks is 600 even fathomable?... i will be on 200mg/wk trt...
Click to expand...

The pull looked strong. Are you doing ghr and reverse hyper 4xs a week. It looks like you have the leg drive for 550+ easily, but you need to bring up the posterior chain to lock it out. If you arent planning on a full blown max squat session, I would atleast do low box squats as an accessory lift. Also, do different variations of good mornings. One that I really believe has direct carryover to the sq, and dl
 
I feel thatThe chain suspended safety squat bar GM has the best carryover to the sq, and dl. Set the chains or straps to where you would begin to lockout the dl. Make sure you do this exercise explosively. I also like to add bands, chains, or both to increase intensity.
 
you guys must have gazed over the thread... its like a year old lol...

i didnt have a ghr at that gym, but i just started up one that i went to years ago that i loved... they have one and i forgot in my workout posts that i did use it after my squat sessions after my lifts...

i will be testing my max dead on monday...
im going to be using 405 as my max squat, it was pretty hard, but form held very well...
 
moya said:
you guys must have gazed over the thread... its like a year old lol...

i didnt have a ghr at that gym, but i just started up one that i went to years ago that i loved... they have one and i forgot in my workout posts that i did use it after my squat sessions after my lifts...

i will be testing my max dead on monday...
im going to be using 405 as my max squat, it was pretty hard, but form held very well...
Click to expand...

Are you still in the home gym?

Sent from my PG86100 using EliteFitness
 
that was gold's gym in oakdale, ca.... from which i quit late last year and was working out at home... until... just the other day with that first squat rack im back at my favorite gym from my past, brenda athletic club... its a pretty bad ass gym...
they have several lanes of a half length olympic pool...
several other pools...
like an acre of tennis courts...
basketball courts...
etc etc.... and they actually have pretty knowlegable staff, they do lessons on most of those sports and then of cousre the usual gym stuff...
 
shirlene29 said:
nice log. I like it...I havent pressed close to 600 in like 15 yrs..come to think of it longer more like 18 yrs and I was training for long and high jump at the time

I stick to an very boring 8-10x3 routine with the exception of back and tri-s that I only change up when things are stagnant mainly because Im add and forget where Im at if I change it up

Im always interested to look at peoples logs, male or female to get ideas for my workout and honestly to compare weights to see where I'm at
Im generally surprised by what I see and where I stack up
Click to expand...

ya i didnt really mean to make this a log, was just bumping an old post... but i kind of might just go with it now... i kind of like the 'title'...
i remember my track days... that would have been about 15 years ago for me... i probably weighed like 110lbs :artist:
funny thing is, unlike most guys that put on some size ( i know im still not that big), im probably faster than i was back then...

so with this we will set some goals...
by end of year:
500 squat
300 bench
550 dead

there, now it is in writing... somehow that always seems to keep me pushing harder... i dont always make my goals, but if i fall short it is not by much...

anabolics will be at a minimum... i will be getting more rest though, because at work they just gave me a new position so for half the day i have it VERY easy... this will help a lot...
 
active recovery day... no work either...
helped my brother move in to his new place... consisted of pretty much all of his heavy shit in his three bedroom house that was packed tight... fridge and everything...
on the bright side the day was also filled with pizza, tri tip... and some junk... :verygood:
 
Love the sumo stance! Used to do that, but never saw anyone else do it, so I went to regular... but I think I can do lots more with the sumo! Gonna switch! :qt:
 
BenchBoss said:
Love the sumo stance! Used to do that, but never saw anyone else do it, so I went to regular... but I think I can do lots more with the sumo! Gonna switch! :qt:
Click to expand...

i honestly only get about 10lbs out of it... one day i will put up some conventional vids... i used to do a lot of defeceit pulls with a close stance with over 450lbs... no belt; fun times...

i do prefer the sumo much more though, you get more out of it and it is much more easier on my joints... the form fits my body a lot beter, better leverages... it involves my hips much more...
 
monday

deadlifts
5x135
5x225
3x315
1x365
2x405
1x425 add soft belt
1x455
1x475 not too hard at all... grip was the only shakey part, but i had it for a good hold at the end...

2x3x405 no belt

pullups
3x8xbw

low pulley row
3 sets 8 reps, last dropset...

dumbell rows
10x75/arm
2x8x90

GHR
2 sets

rear delt machine
3 sets

20 min steamroom...

very happy with my starting maxes so far...
405 squat
475 dead ...not bad for almost 3 months off...

tomorrow no work, will be testing bench...

...then its time to get to work :evil:
 
moya said:
monday

deadlifts
5x135
5x225
3x315
1x365
2x405
1x425 add soft belt
1x455
1x475 not too hard at all... grip was the only shakey part, but i had it for a good hold at the end...

2x3x405 no belt

pullups
3x8xbw

low pulley row
3 sets 8 reps, last dropset...

dumbell rows
10x75/arm
2x8x90

GHR
2 sets

rear delt machine
3 sets

20 min steamroom...

very happy with my starting maxes so far...
405 squat
475 dead ...not bad for almost 3 months off...

tomorrow no work, will be testing bench...

...then its time to get to work :evil:
Click to expand...

So is this gonna be your new log bro??
 
sumos hit my ass better for sure and seems to work better for me for leverages as well

the rear delt machine is broken at my gym...I told em it was broken a month ago...they just now took it out of service...asshats
Im really getting sick of cables
 
Evan Tipps said:
So is this gonna be your new log bro??
Click to expand...

yessir...

yesterday, wed...
bench
10x135
5x185
3x3x205 took a huge hit here... i have lost a lot of bodyweight in the last couple months and it really shows here..

close grip
2x8x135
8x155

then about 15 min. quick circuit w/freeweights hitting chest and tris... nothing worth remembering as im getting back into things...
 
monday
deadlifts
10x135
5x205
3x315
1x365
1x405
1x424 add soft belt
1x455
1x475 went up fairly easy...
0x500 had it up about 80% of the way got stuck... grip is solid...

2x3x405 no belt

dumbell pullovers
8x50
5x75
5x90
3x100

some glute ham raises and a few sets for bi's.....

20 min. steam and stretching...
 
thursday
squats
worked up to a single with 405
5x3x365
box squat inch above parallel
10x315
low box squats bellow parallel
3x5x225

dumbell shrugs, ghr's and rev. ghr's


today, friday
bench
warmed up,
3z185
3x195
3x205
3x195
5x185
8x135

db flies, some curls and shit...
 
monday
deads
5x135
3x225
2x315
1x365
1x405
1x455 add soft belt
1x475
no belt
3x405
3x425
3x405
stiff leg
3x5x315

some cable work for back and bi's....
etc..

steam room is down :(

sore as a muthafucka this am from the last few days...

adding a light blast of winstrol, 50mg ED for a few weeks... summatime...
 
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