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psizzle_8
Guest
Sounds like a good workout...I'm headed to PH here in a bit. Ugh hate going to this place
Big B becomes Bigger B!
- Thread starter bigbassturd
- Start date
I like PH better than Ex. It's more old school. Ex is just a swingers club lol
Whoops, forgot to mention I did some forearm work as well. Rope rolls and an excercise called the Hammer of Thor.
Take a plate loaded DB, load only one side with weight, and using a fixed surface, rotate the weight in a half-circle both directions.
It's killer when you have a pump going, but my forearms are something I find lacking.
Take a plate loaded DB, load only one side with weight, and using a fixed surface, rotate the weight in a half-circle both directions.
It's killer when you have a pump going, but my forearms are something I find lacking.
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psizzle_8
Guest
Oh I'll build my own gym in my backyard out of junkyard scraps before I ever go back to Ex. F that!
Haha I feel you. They're both like that. Hate that hell hole.
txboyswole
New member
Comin in late on this. Fellow Texan here for the ride
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psizzle_8
Guest
Well howdy there partner
What are your whereabouts in this here great state'a Texas?
What are your whereabouts in this here great state'a Texas?
Glad to have you man!
