Biceps?

[mackandmilf]

hey whats specifically prop, igf, etc?

prop, and igf. it will make your arms nice and full with a thick look.

 

[DJ_UFO]

here ya go

http://www.elitefitness.com/forum/showthread.php?t=423386

scroll down to the post by ilpadrone

YES, this is it everyone1 Thank you NYBodyguard. Read the post made by "ilpadrone" where he quotes a text from Nelson Montana's book. When I read it some time ago, I felt immediately identified with what he was explaining. Once I started implementing all those techniques, my bis started growing like "normal".

 

[Ozz2001]

I need a bigger bicep myself.............How they do that?

 

[itlnstln]

I need a bigger bicep myself.............How they do that?

YEAH ya do...............why don't try what they were suggesting?

 

[marvelous54]

here ya go

http://www.elitefitness.com/forum/showthread.php?t=423386

scroll down to the post by ilpadrone

Thanks bro. Great read.

 

[mlong23]

Why don't you tell us what you currently do for biceps first. This is the only we can truly give you a good answer. If you are doing everything possible you may not have the genetics for what you seek. More than likely you are not training properly, but we will not know until you post your current workout.

 

[cboogsrun]

On cycle, my favorite workout is this:

3 Warmup Preacher Curls
2 Preacher Dropset like this -

240x4 then negative then forced rep
200x4 then negative then forced rep
160x4 then negative then forced rep
120x8 - as many forced as needed

Next is running the rack - Alternating Curls 2 set.

100's x5
90's x5
70's x5
50's x5
30's x5
20's xfailure

Then do 3 light sets of any excercise just to force as much blood into your muscle as you can. Do this and YOU WILL GROW!

Or blow your back out fucking with that kind of weight. LOL christ man lay off the sauce for a bit Those are some crazy lifts dude.

BOOGS

 

[cboogsrun]

exactly what im doing, funny thing is... because the left arm is being worked till failure, its growing bigger than the right.. but the right is still stronger, lol. oh no...

When doing alternating curls I always start with my weak hand and end with it also, giving it 2 more reps. We'll see how well it works, I just started last week LOL.

BOOGS

 

[jorje2006]

I like to do heavy 21s on back days to give the biceps a little extra attention. I get an awesome pump too. Might be worth a try. I have more of a problem with my chest then biceps. For that I do my regular chest routine and then a few days later I do pushups. Maybe try hitting the biceps a few times a week using a different approach each time.

 

[time2getbig]

Incline Db Curls!!!!