Biceps?

[viczeva]

what should i do if one bicep, the left one, is stronger than the right one? this si really pissing me off...

 

[mackandmilf]

I'm fairly satisfied with everything except my biceps. My tri's and chest are thick, shoulders could be a little better but they're OK and my legs are fine but I just cant get my bi's to grow, at least not with any proportion. Any recomendations?

site injections put massive size on my guns.

 

[BigCracker]

what should i do if one bicep, the left one, is stronger than the right one? this si really pissing me off...

Isolation exercises like 1 arm alternate dumbell curls. Basically any exercise that allows each bicep to perform work on their own. Eventually the weaker side will catch up to your stonger side, or at least be pretty close.

 

[viczeva]

Isolation exercises like 1 arm alternate dumbell curls. Basically any exercise that allows each bicep to perform work on their own. Eventually the weaker side will catch up to your stonger side, or at least be pretty close.

exactly what im doing, funny thing is... because the left arm is being worked till failure, its growing bigger than the right.. but the right is still stronger, lol. oh no...

 

[DJ_UFO]

I am one of those who just CAN'T MAKE BICEPS GROW with regular exercises. Impossible. Tried everything, until some time ago, I read an article by Nelson Montana here on EF explaining how much the brachii and the brachialis gets involved with each exercise for different people. He explain what people like me should do to really hit those biceps and not the forearm. That thread must be somehwere here...if someone can find it would be great.

 

[Roc86]

Biceps recover faster than any other body part ... hence you can train them every 48 hours approx. Add some intensity, maybe change up and excersise, and train them twice a week ... theyll grow. Your lucky bi's are you weak point, shouldnt see any reason why youll have trouble improving them

 

[Bruce]

what do you mean by force rep steel. gonna give this workout a try

On cycle, my favorite workout is this:

3 Warmup Preacher Curls
2 Preacher Dropset like this -

240x4 then negative then forced rep
200x4 then negative then forced rep
160x4 then negative then forced rep
120x8 - as many forced as needed

Next is running the rack - Alternating Curls 2 set.

100's x5
90's x5
70's x5
50's x5
30's x5
20's xfailure

Then do 3 light sets of any excercise just to force as much blood into your muscle as you can. Do this and YOU WILL GROW!

 

[Inhibitor13]

I am one of those who just CAN'T MAKE BICEPS GROW with regular exercises. Impossible. Tried everything, until some time ago, I read an article by Nelson Montana here on EF explaining how much the brachii and the brachialis gets involved with each exercise for different people. He explain what people like me should do to really hit those biceps and not the forearm. That thread must be somehwere here...if someone can find it would be great.

Anyone find this thread? I am really interested in reading it..

Inhibitor

 

[NYBodyguard]

site injections put massive size on my guns.

hey whats specifically prop, igf, etc?

 

[NYBodyguard]

I am one of those who just CAN'T MAKE BICEPS GROW with regular exercises. Impossible. Tried everything, until some time ago, I read an article by Nelson Montana here on EF explaining how much the brachii and the brachialis gets involved with each exercise for different people. He explain what people like me should do to really hit those biceps and not the forearm. That thread must be somehwere here...if someone can find it would be great.

here ya go

http://www.elitefitness.com/forum/showthread.php?t=423386

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