biceps

[princeton]

anyone else hate working them. Most people love working on them, but I just get board. ANy one got some cool bicep exercises? Are pull ups any good?

 

[Tom Treutlein]

Chin/Pull-ups work. More for the lats though.

Standing curls, preacher curls, hammer curls, barbell rows...

 

[MattRecc]

i too hate training biceps with a passion

 

[big4life]

If you want to change up your biceps training you can always throw in a set of 21's.

 

[super_rice]

yeah 21s are great...

biceps i find are difficult to get into the mood of working them out, as for me, they are a hard part to completely exhaust. somehow they just never fail... come back in 2 minutes and i'm ready for another 10 or so reps.

 

[Atomic Punk]

Curls, Curls, Curls. Boring as hell. Not much else you can do though other than the seconday work they get on back exercises.

 

[WalkingBeast]

This is one of my favorite routines for biceps. A real good dropset I developed. I usually repeat it 3 times. Numbs the arms out good.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=275068&highlight=preacher+curl

 

[super_rice]

i recently started something like that... all sets to failure as many sets as i could fit in one day... super slow negatives and such. the screaming is fun, really gets the stress/tension out.

but what you do is just plain mean, walkingbest. i feel sorry for your biceps. you mean, mean man.

 

[Omegasox]

I LOVE biceps. I do Tri's and Bi's on the same day, and it is my favorite day. Usually my tri's end up sore as hell and my bi's are fine, but recently I've been focusing more on my bi's and working them to failure in a lot of exercises. I do double arm cable curls, single arm cable curls, 21's, standing DB curls and incline DB curls. By the time I'm done I can't lift my arms, I love it. 8)