Bicep won't stop hurting

[scarlett31]

my biceps are hurting around 3 weeks ago and whenever I do any Movement Like a curl type of motion or anything over my head it feels weird like my bicep is about to get ripped off
do you have any idea what this could be and would you take some time off and if so how long

 

[Chez21]

Don’t train biceps directly until the pain goes away. There are many indirect bicep exercises to maintain size and strength

 

[the_alcatraz]

my biceps are hurting around 3 weeks ago and whenever I do any Movement Like a curl type of motion or anything over my head it feels weird like my bicep is about to get ripped off
do you have any idea what this could be and would you take some time off and if so how long

you need to massage your biceps and stretch more

and do yoga

 

[stevesmi]

sounds like you have a tear to the bicep

that will need time to heal. leave it alone and let it heal otherwise you can tear it more and it becomes a huge problem

 

[ceo]

bros stretch more and use foam roller

 

[ROIDDERS]

train more biceps dont be weak

 

[Quadsweep]

Sounds like you need time off

 

[Ulter]

mods vets and vips have you covered, great info guys follow the team

 

[SteveMobsterG]

my biceps are hurting around 3 weeks ago and whenever I do any Movement Like a curl type of motion or anything over my head it feels weird like my bicep is about to get ripped off
do you have any idea what this could be and would you take some time off and if so how long

Rest and rehab. It sounds like bicep tendonitis

 

[Vadim Fedorov]

Stop training, apply heat, massage