bicep inner peak

[juicer99]

What do you guys do to build the inner peak of your bi's? Thanks in advance for any help.

 

[thesuaveone]

Concentration curls or CG bb preacher curls have worked best for me.

 

[Kabeetz]

a lot of genetics go into biceps shape as well.... keep that in mind.

 

[juicer99]

Genetics are my enemy! lol, I can see good development all around but not so much at the peak. Do you do the concentrations lying on a flat bench?

 

[thesuaveone]

For me it's either seated on a bench or standing (bent over) using cables.

 

[al420]

Food, b/c arm's won't grow if the rest of you doesn't grow as well.

 

[beerdrinker]

My biceps have inner peaks?

 

[NJL52]

Squats

 

[smokum73]

deadlifts

 

[Extra_Strong]

What do you guys do to build the inner peak of your bi's? Thanks in advance for any help.

YOU CANNOT CHANGE THE SHAPE OF YOUR MUSCLE!!

U can only make it bigger. I will grow bigger but will be the same shape. You can make it look like it has a nice peak buy supinating your wrist. flex and trun your pinky tward you, as far as you can.

also reducing the fat can make it seem to have a better peak.

 

[thegoodfoods]

the wider your grip is during any curl means your working the inner bicep more, the closer the grip the more you work the outer biceps. to add peak do concentration curls but curl to your shoulder and not to your chest... to the shoulder works more of the inner part, to the chest works more of the outer part

 

[al420]

I just made a shit ....

 

[Kabeetz]

I just made a shit ....

Hopefully you pushed it out with your inner rectal peak, not your outer rectal peak.. It all depends on how you sit on the bowl.

 

[Protobuilder]

Here's a whole thread on the topic.

 

[Extra_Strong]

Hopefully you pushed it out with your inner rectal peak, not your outer rectal peak.. It all depends on how you sit on the bowl.