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anyone know the average body fat percent to start seeing abs for us woman? 
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bf% to see abs?
- Thread starter guccianqel
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guccianqel
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yayyyy ok cool so im almost there woohoo u made my day
Hey Gucciangel,
Go to www.usatoday.com/news/health/2001-02-23-abs.htm
Hope this helps. The article sounds good, but I have a friend who competes and she says she doesn't see abs until 2-3 wks into a contest diet and down to 10-11%, so who knows? Guess it's all individual.
Go to www.usatoday.com/news/health/2001-02-23-abs.htm
Hope this helps. The article sounds good, but I have a friend who competes and she says she doesn't see abs until 2-3 wks into a contest diet and down to 10-11%, so who knows? Guess it's all individual.
spatterson said:I'm gonna go with genetics on this one. Everyone's different.
At 220 pounds and 37% fat, days after giving birth, I had a deep 4 pack. They're just always there. Now, to get those big dents in the sides of my ass, I have to be at 10% or less.
Gucci, I'm just glad you know that it's about body fat and not the number of crunches you do. It's all about diet.
Screw the abbs....I am looking for those big dents in the sides of my ass
Gotta a wee little way to go......
guccianqel
New member
ok thnx girls xoxoxo
Sorry for my wiseass reply before; feeling randy on a solitary friday night.
I'm at about 17, and you can see the outline of the pack, but none of the actual cans quite yet,if you see what I mean. They're about to break through, I think.
I'm American Japanese though, and I really strongly suspect that genetics has something to do with it. I knew some thin girls in Japan who had a relatively small amout of bf who still had no sixpacks. Because asians have relatively little booties (sad!) we can have no sixpacks at lower body fat. I seem to remember that Spatts who has a four pack at 37% bodyfat (I am so fucking jealous I could spit!) also has the ghetto booty thang going on. Like Phem said, it's all about where you hold your fat. I saw pics of Phem's abs I think, and she knows what the hell she's talking about!
Wyst
I'm at about 17, and you can see the outline of the pack, but none of the actual cans quite yet,if you see what I mean. They're about to break through, I think.
I'm American Japanese though, and I really strongly suspect that genetics has something to do with it. I knew some thin girls in Japan who had a relatively small amout of bf who still had no sixpacks. Because asians have relatively little booties (sad!) we can have no sixpacks at lower body fat. I seem to remember that Spatts who has a four pack at 37% bodyfat (I am so fucking jealous I could spit!) also has the ghetto booty thang going on. Like Phem said, it's all about where you hold your fat. I saw pics of Phem's abs I think, and she knows what the hell she's talking about!
Wyst
