best workout for fast mass

[rolo88]

Hey just wondering if any1 could help me with a fast mass workout thanks...

 

[underattack]

Get the base lifts. And a few assist moves with some drop sets and supersets! Train your body min 1,5 times a week. Pref. 2-3 times

 

[Fitguy308]

Work on dead lifts, squats, bench press, barbell curls, dips, pullups, ect... Those are the best type of lifts for pure mass then once you get a good base you can add in cable and dumbbell exercises and eat a lot of clean food and protein

 

[themondtster]

Google G.V.T.(german volume training)...use mostly compound lifts for the exercises. It's for someone with some experience, because of the short rests start a bit light at first. Run it for a bout 4-6 weeks then change it up with some strength training.

 

[joeblow12345]

Bench, squat, dl, ohp, rows, and pull ups. Do a push, pull , legs split utilizing those exercises and eat like a horse.

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[AEKDB]

Squats, deads, dips, pull ups, oly lifts, sleep, eat, repeat.

Read the training vault, especially Dan John.

 

[NoFatChicks91]

I'd add power cleans to the list, too. I think people neglect this exercise too often but I sort of see it as the upper body deadlift/squat equivalent

 

[joeblow12345]

I'd add power cleans to the list, too. I think people neglect this exercise too often but I sort of see it as the upper body deadlift/squat equivalent

I feek the power clean is only useful for oly lifters and strongman competitors. It has a little explosive carryover to athletes, but not even close to a dl or sq. So therefore I never do them and wouldnt advise someone else to unless they competed in that event. Its a very technical lift that is often performed incorrectly, so I feel the carryover isnt worth the risk of injury.

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[SouthernLord]

Squats, deads, dips, pull ups, oly lifts, sleep, eat, repeat.

Read the training vault, especially Dan John.

This.

Don't forget to megadose steakandtaterdrol

 

[zedhed]

^^^There you go right there!^^^