best workout for fast mass

[rolo88]

Hey just wondering if any1 could help me with a fast mass workout thanks...

 

[underattack]

Get the base lifts. And a few assist moves with some drop sets and supersets! Train your body min 1,5 times a week. Pref. 2-3 times

 

[Fitguy308]

Work on dead lifts, squats, bench press, barbell curls, dips, pullups, ect... Those are the best type of lifts for pure mass then once you get a good base you can add in cable and dumbbell exercises and eat a lot of clean food and protein

 

[themondtster]

Google G.V.T.(german volume training)...use mostly compound lifts for the exercises. It's for someone with some experience, because of the short rests start a bit light at first. Run it for a bout 4-6 weeks then change it up with some strength training.

 

[joeblow12345]

Bench, squat, dl, ohp, rows, and pull ups. Do a push, pull , legs split utilizing those exercises and eat like a horse.

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[AEKDB]

Squats, deads, dips, pull ups, oly lifts, sleep, eat, repeat.

Read the training vault, especially Dan John.

 

[NoFatChicks91]

I'd add power cleans to the list, too. I think people neglect this exercise too often but I sort of see it as the upper body deadlift/squat equivalent

 

[joeblow12345]

I'd add power cleans to the list, too. I think people neglect this exercise too often but I sort of see it as the upper body deadlift/squat equivalent

I feek the power clean is only useful for oly lifters and strongman competitors. It has a little explosive carryover to athletes, but not even close to a dl or sq. So therefore I never do them and wouldnt advise someone else to unless they competed in that event. Its a very technical lift that is often performed incorrectly, so I feel the carryover isnt worth the risk of injury.

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[SouthernLord]

Squats, deads, dips, pull ups, oly lifts, sleep, eat, repeat.

Read the training vault, especially Dan John.

This.

Don't forget to megadose steakandtaterdrol

 

[zedhed]

^^^There you go right there!^^^

 

[payton1221]

Several have already mentioned the big compound lifts. The key is to get STRONGER in these. When you've added weight to the bar on squats, bench, deads, OHP, and (weighted) chins/pulls, you'll be bigger! Make sure you're eating at a surplus, because unless you're a noob, that muscle isn't going to be created out of thin air.

 

[moya]

if you dont squat... your chances are slim...