Best Way To Tone Up Not Get Big?

[Jetta]

Thanks for the relpys...

When i used to body build regulary thats exactly the kind of exercises i used to do, but the thing is i keep forgetting what exercises i used to do exactly....and the other problem is that since i moved away from home temporarly i gota cook and do stuff for my self so eating proper food is a problem sometimes....

thats why i am thinkin of takin the meal replacemnts but i am not sure which ones exactly...

and the meaning of tonned up, is a fairly built up body with all the cuts....and what i was saying was, since i have avg body weight i guess (with the lower metabolic rate) i can gain muscle, but not have cuts in it easily even when i used to train for nearly 8 months with the plan u guys just talked about....i only had a fit looking body with bigger arms and bigger chest and shoulders, just no cuts....i never took any supplements then....

thnx again

 

[satchboogie]

train like a maniac until you feel you reached your goal.

 

[Surgical]

Keep the food simple, no need to get fancy.

Chicken breasts, tuna, egg whites, oatmeal, potatoes, yams, brown rice, fresh vegetables, some fruit. You would be suprised how much money you save by not buying foods that are already prepared, and are loaded full of preservatives and sodium. No to mention feeling better physically.

The best thing to do is to pick up a magazine and start reading.

Flexed1- that's sweet bro about what you're doing. I'd like to do the same thing when I get to the size that I want to be.

 

[flexed1]

Radar, how can one be puny if they are already big? Tone to me is tighten maybe I am mistake with this but it my term. When your on AS you big but skin is lose and all. When you diet or tone your looking for hardenss. As I mentioned in my case I have all the size I want. I just want the ripped look now and to feel healthy which is working.

 

[RADAR]

Radar, how can one be puny if they are already big? Tone to me is tighten maybe I am mistake with this but it my term. When your on AS you big but skin is lose and all. When you diet or tone your looking for hardenss. As I mentioned in my case I have all the size I want. I just want the ripped look now and to feel healthy which is working.

I'm sorry if i came off knocking the toned up look....Its just that everytime i tried to look good going the natural way(and believe me i tried for 30 plus yrs) i never achieved exactly what i wanted,sure i tried diets,supplements (about 200 dollars worth a month).Those of you who achieve their goals.....you have my respect,because i KNOW what it took to get there!And Flex1 the next time i have a glass of wine i'll remember to give you a toast-May you stay healthy,and live long & prosper!



RADAR

 

[full_up_qp]

A few simple things

1. diet, keep your carbs down but not below 30 - low calories
2. cardio- do at least 20 - 40 min 4-5 days a week no longer then 2 days offf
3. use winstrol, Eq. and fina or deca while on low dose like 25mcg of t3 and clen and eca

 

[Xizor]

A few simple things

1. diet, keep your carbs down but not below 30 - low calories
2. cardio- do at least 20 - 40 min 4-5 days a week no longer then 2 days offf
3. use winstrol, Eq. and fina or deca while on low dose like 25mcg of t3 and clen and eca

could be v. dangerouse if u interpret what u just said wrong, I would never suggest mixing eca with clen and especially not together with tren/win/t3, maybe an awesome cuttingstack but if u have a weak heart ull be toast..

/Xizor

 

[flexed1]

t3 will fuck a thyroid faster than anything if used wrong. for this post he mentioned a toned 'natural" look. even from my past show cutting cycles i would never combine t3/clen/winny/tren/and eca's. like mentioned if misused its trouble.

for whats its worth i feel great doing what i am right now with no AS and am seeing great results because of focused nutrition and mental goals. and today is a cheat day

 

[casavant]

If I got a dollar every time....

 

[RADAR]

If I got a dollar every time....

Well after seeing your av...start wearing some damn pants with pockets on em.............prob solved!!!!


RADAR