Please Scroll Down to See Forums Below 
21inch_arms
New member
It is June today I plan on Competing NPC starting next May, I would like to have my natural gyno removed and wonder when the best time to get it done is? I am 5'10'' 215 with 12%bf and plan on bulking to 260 and dropping to 210-215 comp weight with 3-3.5%bf. I will start bulking at the end of August and start cutting weight the 3rd week in January and continue cutting until the conTestenon. Also, how long does it take before I can lift again and what are the chances of nipple indention if the gland is removed? Thanks
