Best rep range to get lean and fit?

[rudolphoscott22]

As the title reads ? How many reps is ideal per exercise ???

 

[Fella Finn]

There isn't some magic rep range or exercise that get you lean and fit.
Some rep ranges are obviously better for certain performance goals but becoming fit is a result of diet, training, long term consistency.

 

[SteveMobsterG]

Being lean is all about cardio and diet (if in simple terms).

 

[stevesmi]

this myth that high reps creates a leaner body comes from the theory that your HR goes higher during a long set. for that to happen it would mean that exercise burns fat, which we know it does not. hence this theory is wrong

 

[muskate]

Diet gets you lean.

Abs are made in the kitchen. Muscle is built in the gym