Best Protein source to ingest before bed?

[ALIN]

What is the best protein source to ingest right before bed? I want to make a shake that I drink everynight before bed and throw that into my diet. But I know Whey digests fast and want something else that will digest slower over the course of the entire night. I'm thinking a mix will probably be best? But what mix of proteins will be the best?

Let me know what you guys think!

Casein if you sleep a few 8 hrs. I get up a couple times thru the night and have some whey isolate.

 

[needtogetaas]

N2MATRIX

 

[SARMS Search]

I like utra peptide....hand down the best.