Best place to buy and what? Newbie here

[bake1550]

I am 34 years old and havent lifted much until the last month.Been waiting until the doctors released me. I had a heart attack earlier in the year.. (dont ask they dont have a clue how or why but they believe stress was a major contributor.
Anyway, Where is the best place to buy supplements. and what should i be getting? Honestly
I am 34 6' 150lbs hardgainer, I would love to loose the "so called love handles" also but gain mass. Is this possible??
I know its a stupid set of questions but there are so many website recommended different stuff. I figured I would come here and get the answers.
Thanks
Jeff

 

[bake1550]

Any suggestion, I have my diet down pat. I was thinking of a creatine, protein shake, etc. Any help please??
Thanks
Jeff

 

[Cauliflower Ear]

yeah bro....but first off you are 6' 150lbs...that makes you a beanpole and there is no way you have love handles...supps are good...how long have you been back at the gym...First you need to get the diet and excersize down...get a great routine...then start thinking about supps....creatine is great...protein is a necesity...but really get a great routine and diet and that should work wonders first....as far as where to buy....diff stores have diff shit that I buy...stay the fuck away from gnc...the 7-11 of nuitrition...bodybuilding.com has lots of good protien...and everyone has gotten good results from the af store...good luck sorry to hear about the heart attack take it easy....Smoke a Dubie

 

[Lextasy]

deuces on the Blunt

 

[John WB]

but first off you are 6' 150lbs...that makes you a beanpole and there is no way you have love handles

Yeah, it's possible. different body types..

I know from experience.

 

[macrophage69alpha]

Any suggestion, I have my diet down pat. I was thinking of a creatine, protein shake, etc. Any help please??
Thanks
Jeff

better creatine
PureCEE

Protein: whey isolate (post workout), Micellar casein(before bed and small amounts in other shakes- slow protein) and whey blend (concentrate/isolate).

fat loss: no STIMS at ALL.
ALCAR will improve heart health as well. Though may interact with meds so consult doc (if taking any).

Green tea extract (high EGCG) note does contain about 40mg of caffiene, if you are on a no caffiene regimen look for a different high EGCG extract

Sesapure will also decrease platelet aggression similar to the way that GLA and fish oils do (so if taking drugs for platelet aggression consult doc)

 

[medical]

You should check with you DR. What heart meds are you on? I'm sure coumadin and probably aspirin...maybe bumex? Careful with supps bro!