Best mass builder for TRICEPS?

[|D_J^B_J|]

What do you bros consider the best exercise/s for triceps?

At the moment i do weighted dips and cable rope pushdowns... Have heard skullcrushers and close grip bench are also good but don't wanna try anything that might make my bench numbers go down...

Any comments/suggestions? What do you find works best for you?

 

[ExtraMile]

What do you bros consider the best exercise/s for triceps?

At the moment i do weighted dips and cable rope pushdowns... Have heard skullcrushers and close grip bench are also good but don't wanna try anything that might make my bench numbers go down...

Any comments/suggestions? What do you find works best for you?

CGBP is good, but I dont like skulls. Lol why would doing CGBP make your bench numbers go down?

 

[Big_BK]

dips for sure are great, i should add them in again. CGBP is also another good 1.

 

[AEKDB]

Weighted Dips

 

[SouthernLord]

Beside the obvious....Weighted dips, CGBP, Reverse grip smith press, skull crushers.... Try some rolling extensions and pullover presses.

 

[bran88]

Weighted dips and close grip, period.

 

[devil deezy]

agree with above statements....... but let me add i like 1 arm days... every workout is used with one arm at a time... that works good for me..

 

[future]

Dips and close grips

 

[b fold the truth]

JM Presses.

 

[SaiBoT]

Weighted dips and tris pullovers...