Best Kind of Cardio before competition?

[JKurz1]

An Hour???????/ Puhllleeezzz

 

[MsBeverlyHills]

whats your speed and incline?

jkurx- I will do the bike or ellipitcal. im not really a treadmill girl- more the track at SMC.

 

[JKurz1]

does the bike get your hr rate? I want to do it, but it seems lazy....

 

[gjohnson5]

Dude , don't do cardio... Just bulk

does the bike get your hr rate? I want to do it, but it seems lazy....