best fat loss diet for Vegetarian

[TheBigDog]

I am wondering if anybody know of any fat loss diet that's good for Vegetarian. This is for my girlfriend and I think CKD might be too harsh for her cuz' she will only be eating fish / egg / EFAs.....

any suggestions would be appreciated.

 

[SteelWeaver]

Depends what she can stand. I've dieted on egg whites, soy isolate, pumpkin and broccoli for weeks on end and didn't kill anyone, lol. She could try a 50:30:20 or 40:40:20, with starchy carbs being 100-140g or so, (depending on her stats) the rest of carbs veggies. If she eats fish she really has nothing to worry about, though - TONS of variety there.

 

[Mr.X]

I am wondering if anybody know of any fat loss diet that's good for Vegetarian. This is for my girlfriend and I think CKD might be too harsh for her cuz' she will only be eating fish / egg / EFAs.....

any suggestions would be appreciated.

Keep her fruits low, and she can do a balanced diet:
30%protein/30%carbs/40%fat

weight x 10

Mr.X

 

[massradius]

Fish aren't vegtables

Fish aren't vegtables....

 

[toomuch]

if it helps i agree with MR. x 30 / 30 / 40 sounds great. if she can eat fish and eggs then she should have no problems. just substitute where appropriate

 

[Mr.X]

Re: Fish aren't vegtables

Fish aren't vegtables....

Thank you for clearing that up for us LOL

She's a vegeterian that EATS fish just an FYI

Mr.X