best electrolyte hydrator

[Rubenrecords]

Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't
enough, thank you.

 

[stevesmi]

unless you are sweating out a lot you don't need electrolytes man

if you do sweat put together your own electroloyte drink.. i have a thread i put up with my formula

 

[SteveMobsterG]

Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't
enough, thank you.

Identical, word for word, to a post of a few days ago.

Drink more water.

 

[muskate]

Check out PPS by innotech nutrition -> https://innotechnutrition.com/product/power-play-sport/

 

[RoySimpson]

Drink water with a little bit of salt in it thats all you need.

 

[MasonicBodybuilder]

Your problem is that you are not fully hydrated before you start training. Then you are trying to play catch up while you are sweating.