R Rubenrecords New member May 23, 2018 #1 Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't enough, thank you.
Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't enough, thank you.
stevesmi Head Mod Elite Moderator May 23, 2018 #2 unless you are sweating out a lot you don't need electrolytes man if you do sweat put together your own electroloyte drink.. i have a thread i put up with my formula
unless you are sweating out a lot you don't need electrolytes man if you do sweat put together your own electroloyte drink.. i have a thread i put up with my formula
SteveMobsterG Moderator Moderator EF Logger May 24, 2018 #3 Rubenrecords said: Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't enough, thank you. Click to expand... Identical, word for word, to a post of a few days ago. Drink more water.
Rubenrecords said: Hi guys, anyon can suggest me a good hydration powder ? I tend to dehydrate a lot when training and water isn't enough, thank you. Click to expand... Identical, word for word, to a post of a few days ago. Drink more water.
muskate High End Bro Platinum May 24, 2018 #4 Check out PPS by innotech nutrition -> https://innotechnutrition.com/product/power-play-sport/
RoySimpson EF MOD Moderator May 25, 2018 #5 Drink water with a little bit of salt in it thats all you need.
MasonicBodybuilder Moderator Chairman Member May 25, 2018 #6 Your problem is that you are not fully hydrated before you start training. Then you are trying to play catch up while you are sweating.
Your problem is that you are not fully hydrated before you start training. Then you are trying to play catch up while you are sweating.