Best day for power cleans???

[Kakdiesel]

what are your guys' opinions thoughts on this..

i love power cleans..recently got addicted to them..but i was wondering, since it does work a LOT of muscles such as lats, traps, delts and legs, what workout day would be the best to sneak them in??

i've tried on straight back day and on leg days...both felt fine...

 

[theoak01]

i do it on trap/back day

 

[Kakdiesel]

whud up oak how you been?

 

[theoak01]

oh ive been not bad,quit my job at the gym,have nowhere to workout,but ive been keeping myself fairly busy,hope to get back in the gym soon

what you been up to? have a good christmas

 

[Kakdiesel]

yeah it was alright..nothing major...good to come home for the holidays and see my folks and friends...

 

[theoak01]

thats good bro,i had to spend the day with my girlfriends family yesterday,they are a bunch of perverts who kept talking about T&A lol

 

[satanic goatslayer]

Back.

Then use the bar to crush those who oppose you.

 

[EricDraven]

hey kak,
how hard is it to do cleans? i always wanted to do them, but ive never gotten the technique down. any suggestions?
thanks.
ED

 

[Hannibal]

THURSDAY!!!

 

[spentagn]

hey kak,
how hard is it to do cleans? i always wanted to do them, but ive never gotten the technique down. any suggestions?
thanks.
ED

get the form down before you try doing any weight. IMO, power cleans can be one of the most dangerous exercises if not done properly.

 

[Kakdiesel]

spentagon is right..get the technique down before you try to do any weight

 

[Freak Show]

Damn Kak, I didn't know that you could do power cleans with the purple, velvet dumbbells!
You know i still love you

 

[Burnboy]

THURSDAY!!!

you stole my idea!

labor day