Best Bulk

[instant.muscle]

yup

 

[TheAssholeFomerlyKnownAsDBBT]

My only compound movements for chest are Incline DB presses and decline bench.....

No flys, no flat, none of the usual shit you bodybuilders do......

Inclines are the best movement for chest.......size, strength, stretch.....



DIV

I feel you on the incline, I always to incline first. No matter what. My chest has grown so much since I put the flat bench secondary and jacked up the upper chest. Decline, I used to do it because you can go REALLY heavy, 3 plates, and show off and all it really does is work your tris + shoulders IMO

 

[DIVISION]

I feel you on the incline, I always to incline first. No matter what. My chest has grown so much since I put the flat bench secondary and jacked up the upper chest. Decline, I used to do it because you can go REALLY heavy, 3 plates, and show off and all it really does is work your tris + shoulders IMO

the dynamics of the three lifts are all different.

Inclines are the best of all things.......chest, tris and upper chest strength.

Flat bench puts too much pressure on the shoulder capsule and rotator cuff in general......too easy to do damage when going heavy.....even if doing slow negatives. Overall I just don't see it as the staple of chest development anymore.

Declines like you said, DBBT, are for triceps and shoulder stability and strength......it's more of a control and balance lift.......I like to do heavy negatives on decline bench......see how much I can burn out the neural pathways.....it really keeps my chest, shoulder, tricep strength in unison which comes in to play for Incline.



DIV

 

[TheAssholeFomerlyKnownAsDBBT]

My only compound movements for chest are Incline DB presses and decline bench.....

No flys, no flat, none of the usual shit you bodybuilders do......

Inclines are the best movement for chest.......size, strength, stretch.....



DIV

You lift weights, you take gear, you're a bodybuilder

 

[Dekaxx]

I am doing basically the same thing right now here is what my chest workout looks like

Incline DB
Incline BB
Weighted Dips
DB Flyes Incline

 

[PolfaJelfa]

Yes bro, u can get ripped to the bone cut on this cycle.... you will hold some or alot of watter though untill you get off the Dbol and deca.

30lbs....not of muscle....IT IS IMPOSIBLE TO GAIN 30 lbs or even 20 or even 15 Lbs of muscle in a 8 weeks.

You can gain 30 lbs of muscle maybe over a year or two if you are still early into lifting.....

The only person that will gain so much muscle so fast....is either a supernatural freak or more likely a person who never trained before in his life.

Dont wory about the lbs bro go by the mirror. You seem to have a fair understanding of the diferent juices. This cycle will do good for you. But set realistic goals.

Good luck bro,

 

[wls8687]

oh yeah, first cycle i did ot horrible, only 8 weeks, ate shitty, worked on not as hard as could because i had no spot and had 1 protein shake a day, one! and i managed to put on 20 pounds w/ 50 pounds on bench. i'm on new schedule eating awesome, got a new partner so i can lift like a mad man and this time i'm adding deca and a little more dbol into the mix so i'm hoping for good results. this is 2nd cycle, wish me luck boyz!

what was that cycle instant?

 

[instant.muscle]

1-8 sust niles 250 mg
1-4 dbol 20 mg ED

this cycle is gonna be all QV products:
1-10 Test E 250 mg
1-10 Deca 300 mg
7-12 Winny EOD 50 mg

 

[DIVISION]

You lift weights, you take gear, you're a bodybuilder

Nah......I lift for strength, not mass........big difference.

It's about functionality.......not aesthetics.....




DIV