Best back movement

[carrera]

Ok guys I was just over at the trainnig board and they got guys taking pics of them self in the shower so I gonna post this question over here mmm-k

I want to put some serious mass on my back , in the lats
what exersize do you recomend I put at the top priority after a good warm up of pullups ??

 

[Fathead]

bent over rows , wide grip pull ups

 

[ultragainz]

deadlift

 

[bbigman2000]

Shrugs is the number one mass builder for the back in my book bro, but for lats then bent over rows followed by pulldowns.

 

[RoNiN]

Reverse grip bent over rows for overall back mass,

chins for lats.

shurgs and deadlifts for the traps and lower back.

 

[promet1]

heavy t-bar rows

 

[Stangman99]

my fav is weighted pull-ups. IMO best to thicken the back

 

[Ffactor]

Dead lifts. Alternating sets of bent over rows and reverse grip bent over rows.

 

[Suspension]

1.Weighted Pullups, alternating grips
2.Deadlifts
3.Barbell Rows

 

[MaxBiceps]

1.STIFF-LEGGED DEADLIFTS

2."REGULAR" DEADLIFTS

3.BENT ROWS