Best after workout shake?

[TheBlueApe]

I use maximum complex (isolate, concentrate, egg albumen, with enzymes) by oz nutrition, tastes good and mixes up easily. Make sure you take an simple carbohydrate immediately after working out to spike your insulin level and help with the aborption of protein.

 

[life_is_good]

didnt see a website for them. got one?

 

[TheBlueApe]

didnt see a website for them. got one?

You should be able to find it in small nutritional retail stores near by you. I think we're one of the first to put it on our website. Pics and stats arent up for it yet. But its like 56g of protein 230 calories, low fat, low carb, and 95% lactose free. I think its like pro complex but tastes a little better and mixes up easier.

www.oznutrition.com

 

[Lee]

nothing beats an actual meal post workout.

 

[TheBlueApe]

nothing beats an actual meal post workout.

Because everyone feels like cooking a high protein meal after a long exhausting workout?

 

[life_is_good]

i take a shake then eat an hour and half later

 

[Lee]

Because everyone feels like cooking a high protein meal after a long exhausting workout?

high protein? you mean high protein and carb? and if youre that damn lazy then giveup because your gains will suffer if you rely on getting your calories from shakes.

 

[Nelson Montana]

high protein? you mean high protein and carb? and if youre that damn lazy then giveup because your gains will suffer if you rely on getting your calories from shakes.

True, protein AND carbs post workout. But shake calories are only inferior if the quality is low -- which is often the case.

I can safely say that the serum plasma protein in BIG BLAST is superior to any protein food source.

 

[needtogetaas]

I like to use pree made shakes...if pf starts making them I would prob get them.I like them because they are so dame easy.there already there and I know I will use them.

 

[Faizakafez]

i go with a whole meal

pro/carbs/fat

chicken/potaote/egg or flax caps