Best Ab Machine Out There!!!!

[JOE SHMO]

I am looking to purchase a ab machine for when I am at home.Those ab rollers really mess with my back.I would really like to know what works for you guys!!!THANKS

 

[promet1]

Torso Track

 

[animal B]

sex..but remember to your abs tight when you thrust

 

[HugeWannabe]

sex..but remember to your abs tight when you thrust

DEFINITLY thats the best!

 

[nooleaph]

quote:
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Originally posted by animal B
sex..but remember to your abs tight when you thrust
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LOL oh man.... thats funny it does help, I dunno what sex actually does to you but I always seem to feel weak the day or two after. Like it sucked some test or some shit out of me. I dunno. I use the Torso Track, It isnt free moving like the ab roller so it keeps your back parrallel with the machine so it doesnt hurt your back at all. The cost is A LOT more than the ab roller though so you might want to check for a generic brand or something.... But like anything regualr situps are the best and unless you have back problems I would stick with that.

 

[olympia4ever]

when trying to get maximum definition in a muscle. one must really hurt that particular muscle with the build up of lactic acid, when you train your shoulders you feel pain...likewise when training abs you have to feel pain, incredible pain, the best exercise for this is crunches (for me anyway). no excuses, if you want good abs you have to hurt them, there are no shortcuts...forget machines, resort to crunches, try 5 sets of 80 2 min rest between each set twice a week...your abs will hurt...meaning that you have worn down muscle fibres thus causing growth to occur and your abs to eventually get the way you want them...there arent shortcuts, just hit your abs hard.

 

[c3bodybuilding]

I didn't know you had to buy a sit up or crunch...