Bent press

[vinylgroover]

Sounds like a bench press after 15 beers.

 

[Thaibox]

What the hell is it?


I hate missing out on potentially cool things.

 

[Zander1983]

DB, kettlebell or even barbell in one hand, nothing in the other. Press the weight above your head and fall to your side underneath it.

T-mag.com has some pictures of it, just run a search.

 

[revexrevex]

 

[spatts]

Oh, they hurt SO good.


LOL @ VG.

Thai, I'll find you a video....or make one.

 

[slobberknocker]

lol, I'm gonna switch my routine to the "weird shit" routine.

Turkish get ups, bent press, one armed deadlift, zercher GM's, zercher squats, and tire flipping. Who wants to join me?

 

[Thaibox]

Outstanding, thanks guys

 

[spatts]

I do mine off the floor with DBs.

 

[Thaibox]

Aw fuck...this looks like one more cool thing my crippled ass can't do.

Oh well....I'll try them Tues. Time for more pain killers

 

[revexrevex]

lolol

 

[spatts]

 

[vinylgroover]

Didn't John Grimek do those with outrageous weights (like 170 pounds)