Bent Over Rows

[blut wump]

The servers must have groaned to dig this out of the archives.
I've always done palms down and it's never crossed my mind to go palms up. Sounds like it's worth a try with a narrow grip.

Until last week I was still doing deadlifts with palms down.

 

[Womanizer]

palms down

 

[Chi town]

Palms down, thumbless grip, middle fingers on the rings.