Bent Over Rows

[Super Halo Man]

Palms down... it just feels right.

 

[louden_swain]

Overhand grip.

 

[SofaGeorge]

I do up and down.

 

[Vortexx]

i mix it up, when using reverse grip I use a thick EZ (thatr accepts olympic plates) to save my wrists....

 

[Tarheel]

First off, tzan, I love your avatar. Been meaning to tell you that for a while.

110%, I know exactly what you are talking about, but I dont know which way is correct. I keep my elbows close to my sides when I do it, like in the video you are talking about. Do the rest of ya'll flair out your arms, or keep them tucked close when you do rows?

I usually do an undergrip row, palms up.

 

[PolishHammer1977]

Pronated grip. No thumb.

 

[gmanlax7]

experimented with both today and decided i definatly like the feel of palms up a lot more

 

[AustinTX]

palms down. I use too much bi otherwise. Palms down and concentrate on pullign with the elbows, pretending I have boards behind my elbows I am trying to smash them thru. try it, it works! big back a coming....

That's what it seems like would happen to me; too much bi in palm up. But after reading some of the comments, I'll mix it up every now and then and see how I like it.

 

[vinylgroover]

I mix it up. When using a wider grip i find palms down more effective and vice versa.

 

[ghettostudmuffin]

Palms up, pinkies touching inner rings. I feel like I can apply my full strength like this and get a better back pump.

Palms down and I feel like my back just isn't getting worked as much.