bent over rows...why jerk?

[bignate73]

btw c-ditty,

get your butt out here....you can make that at powerhouse down in SD easily.

hehe.

 

[Citruscide]

Hey, how much fat have you gotten with your protein today?

Not enough.. .as it is a FACT that if you eat protein without fat or carbs it will turn into sugar... and be used as energy or stored as fat. I learned this from Mr. Montana.

C-ditty

 

[Citruscide]

btw c-ditty,

get your butt out here....you can make that at powerhouse down in SD easily.

hehe.

I trained at one up here for like 2 years... part-time while I was in law school -- I just had the "house" cert at the time... pretty much meaningless... got in by virtue of my track and feild experience.

Worlds seems to be cutting a good deal though... so I'll see.

C-ditty

 

[bignate73]

Not enough.. .as it is a FACT that if you eat protein without fat or carbs it will turn into sugar... and be used as energy or stored as fat. I learned this from Mr. Montana.

C-ditty

that sounds circumstantial, isnt that if your glycogen stores are depleted enough to warrant a need for gluconeogenesis? someone eating every 2 hours might not find that to be the case. though having another macronutrient in there is a good rule of thumb for the every 4+ hour eater.

 

[bignate73]

$700 a month rent isnt that great of a deal. did you buy your insurance yet?

 

[kronk]

that sounds circumstantial, isnt that if your glycogen stores are depleted enough to warrant a need for gluconeogenesis? someone eating every 2 hours might not find that to be the case. though having another macronutrient in there is a good rule of thumb for the every 4+ hour eater.

Cditty was being sarcastic.

 

[bignate73]

Cditty was being sarcastic.

sarcasm on the internet sucks! i always miss it.

 

[Citruscide]

$700 a month rent isnt that great of a deal. did you buy your insurance yet?

MyFitnessInsurance.com -- 2 million in coverage, covers you on your in homes too. Lasts for a year I think I paid 199$ for it.

You're right. $700 isn't great. My currnet gym is $200. But this place is going to GIVE me clients from around mid morning to 4pm... so I'm guessing 11-4 and the clients all want to be in and out in like 35 minutes (during their lunch breaks). At those kind of dollars for sessions... it's going to be mad cash... 5 days a week. 700 won't be that bad.

Oh yeah, I was making reference to the Nelson Montana post in the anabolic forum... he actually made those claims LOL

C-ditty

 

[guldukat]

sarcasm on the internet sucks! i always miss it.

From what I've heard, if it's sarcasm you want, check out Al Franken doing...well, just about anything

I don't mean to interrupt the discussion of strict vs. snappier rowing, but I'm curious: what's the most anyone actually can BB row without a snap?

I saw "The Unbelievable." Ronnie was snapping 405 and 495, but it still looked rather easy to him.

Post biceps-tear, and after doing at least one lat exercise beforehand, Dorian handled 405 pretty strictly.

I'm in the dark about this...my pansy-ass Golds has a grand total of maybe 5 BB rowers: me, my training partner, one powerlifter, one bodybuilder, and some dude with a fu-man-chu.

 

[JOKER47]

I guess I still can't relate because I do my front squats with my shins vertical. lol

What stance are you using?

I usually do my front/zercher squats with a narrow stance, and there is no way in hell I could keep my shins vertical with that stance. They are MORE vertical the closer I get towards a more PL stance. (Wider with toes out.)


Just curious,
Joker