bent over rows...why jerk?

[Mike_Rojas]

I thought this post was about bent over rows??? lol

Spatts - do you do front squat in heeled shoes or in chucks?

 

[JOKER47]

Thanks Spatts.

I see what you are talking about. They do come forward, but not ridiculously forward. I was picturing them completely perpendicular to the floor, not coming forward at ALL.

The pics you posted do look normal to me. Thanks for posting them.



Joker

 

[spatts]

Usually in chucks. It's easier that way. I can sit back and use my hammies more...go lower too.

 

[Mike_Rojas]

Thanks spatts... I've been doing them in chucks and they feel good.. I was confused about something IronLion said about squatting in heels. Not sure if he meant only OH squats, or you were supposed to use heels for front squats too.

 

[JOKER47]

I was confused about something IronLion said about squatting in heels.

He meant Stilletto's.......

 

[Mike_Rojas]

Oh that's a cute image.. IronLion in heels. Yikes!

 

[longarms]

I went to the gym at 0330 this morning & squatted in combat boots. I liked it better than regular running shoes, much more stable. There is actually only about a quarter inch of difference in the heels & forefoot.

 

[Mike_Rojas]

Yes sir, I've done that myself longarms. My old boots from Gulf War 1: Desert Storm...

 

[b fold the truth]

I prefer any closer stanced squat in OL shoes...not Chucks.

B True

 

[longarms]

Has anyone ever tried RDCs lifting shoes?