bench press program...

[TheOak84]

can anyone find me a squat and deadlift routine like this bench one.. pretty please??

 

[TheBigDog]

what's more important?

building a BIG chest? or building a BIG bench?

at this point, I want strength. But I just came off of the program, should I do another one right away? if so, what kind do you suggest?

 

[louden_swain]

This program has been around for years. I remember reading the article of of muscle media in 1994. When I was a junior in high school, I gave it a try and ended up increasing my max by 25lbs.

 

[R CRUSHER]

at this point, I want strength. But I just came off of the program, should I do another one right away? if so, what kind do you suggest?

you could always try an 8week periodization PL bench program. they're easy to follow, you don't need to carry around a chart in shit

4weeks hypertrophy
4weeks strength

then there's always WESTSIDE (very complicated).

 

[IronLion]

BigDog: read the articles here:elite fts this will answer all your questions and then some