Bench press PR 255x1

[Tiervexx]

nice job! When you want to max out all you have to do for warming up is maybe one light set of 5 than a few sets of 1-3 to build up to the weight.

 

[magman1]

yeah, thats the same warmup i do if ever maxing out!

 

[d3track]

To get what up? muhahahahahahahah

oooooooo
didn't even think of that
get the bar up........
keep that other thing down
lol

 

[PolishHammer1977]

congrats on the PR brutha'.

 

[WalkingBeast]

nice job! When you want to max out all you have to do for warming up is maybe one light set of 5 than a few sets of 1-3 to build up to the weight.

That technique doesnt work for me. I need some reps to warm up everything and get the feel for the weight.

 

[WalkingBeast]

Great job on the PR! Youll hit 300 before long! Im looking to hit a PR on the bench tommorow also. 315x6 or maybe 300x7-9 would be nice! Keep it up!

 

[NWinters]

raw unassisted... I tried 265 and missed, since I have no spotter I had to roll it over my crotch area. One thing I noticed is that I need to work on my leg drive, I dont think I had any arch either. I also warmed up way too much, otherwise I think I could have gotten the 265.

Ive seen guys do that and bust thier guts in the process..Just hollar at somone next time...nice lift btw!!!

 

[strangebrew]

Re: Re: Bench press PR 255x1

Ive seen guys do that and bust thier guts in the process..Just hollar at somone next time...nice lift btw!!!

hollar at who? my cat? lol

thanks everyone, I'm hoping to get 275 at a bw of 185.

 

[Backlash]

2x your BW would be super-sweet!

 

[thebrute]

Re: Re: Re: Bench press PR 255x1

hollar at who? my cat? lol

thanks everyone, I'm hoping to get 275 at a bw of 185.

that would be something to see brotha!! go for that shit! tb