Before & After Pics

[lucidblue]

Thought I'd post some before and after pics. I haven't been posting much lately b/c of my new job, but I've still been hitting the gym.

The before pics are on top (from August 1) and after pics on bottom (from November 9)

BEFORE & AFTER PICS

 

[PolishHammer1977]

nice improvement

 

[Mike_Rojas]

I see great improvement.. especially the legs

 

[Zander1983]

You look much leaner, especially in the lower abs, even though the body fat % doesn't say so.

 

[coolcolj]

definitely look much leaner, something wrong with the Bf%

and nicer I might add

 

[Sub-Zero]

definately hot.

i give you a 7 out of 10, 10 being goddess.



meh, bump that up to an 8.5, im feeling generous

 

[louden_swain]

You certainly have a nice build. . I am really impressed with your upper body (very lean) and the overall development of the lower body (nice and tight. . good muscle tone). . you are certainly doing something right.

Good work!

 

[lucidblue]

Thanks everyone! I've been doing a 5x5 since August. I really like it. I'm not too good with any kind of dieting though . I think I'm going to try some sort of diet starting January 2. I'm also trying to decide on a new workout program to start in January. Haven't made up my mind yet.

 

[Smurfy]

looking great girl! your bodyfat looks alot less than 24%. how did you test it? you are visually leaner especially in the waist. keep up the good work!

 

[Warpath]

Thought I'd post some before and after pics. I haven't been posting much lately b/c of my new job, but I've still been hitting the gym.

The before pics are on top (from August 1) and after pics on bottom (from November 9)

BEFORE & AFTER PICS

You're cute, I like your body type.