Beastdrol & Katanadrol stack question

[dabuffguy]

I use a post workout shake that has 50g of carbs and most is sugar. Should I avoid using it during this cycle?

What are yo using for PWO?


Get in 50 grams of waxy maize instead of sugar. TrueProtein has it the cheapest I have seen and all of their products are quality.

 

[needtogetaas]

I use a post workout shake that has 50g of carbs and most is sugar. Should I avoid using it during this cycle?

A post work out with simple carbs is ok. Something with better carbs like better protein bars would be much much better though. Needtobuildmuscle.com is the place to get the bars. Honey has shown to be a munc better source of carbs post work out.

Waxymaize is ok too.

Hit me up in a pm and i will give you a diet and training program.

 

[Self-Inflicted]

Used Surge Recovery(biotest) in the past and Torrent now. Forgive me if i'm not allowed to post non EF brands.

 

[dabuffguy]

Used Surge Recovery(biotest) in the past and Torrent now. Forgive me if i'm not allowed to post non EF brands.

You are allowed bro. Not a problem at all.



What people aren't allowed to do is spam products for companies that do not sponsor the site.

 

[Self-Inflicted]

Good to know! Pm sent Needto! can't wait to see what ya got for me!

 

[WinnyPumps]

Bro, at that BF % you need to eat clean carbs, and not too many. With that BF level you should be able to shred BF and gain lean mass nicely on this stack.

350 grams of protein, 300gams of clean carbs (low glycemic like sweet potato, brown rice, oatmeal etc.) and 80 grams of fat everyday.

Follow that, avoid sugar and simple carbs like the plague and you will be extremely happy with your results bro.

Yo Dabuff, maybe you can answer my question and just estimate the approximate grams of protein I'm getting a day. This is just my protein in an average day.
[1] 2 whole eggs & 3 whites
[2] 6-8oz chicken or fish
[3] 6oz chicken or lean ground beef
[4] 25 gram whey shake (pre workout)
[5] 50 gram whey shake (post workout)
[6] 6-8 oz chicken or 6-7 hard boiled eggs (2 whole)
[7] 1/2 cup cottage cheese, 2 tbsp anpb

If anyone can just let me know around how many grams I'm getting a day. I have no idea and really want to know, lol.

 

[dabuffguy]

Yo Dabuff, maybe you can answer my question and just estimate the approximate grams of protein I'm getting a day. This is just my protein in an average day.
[1] 2 whole eggs & 3 whites
[2] 6-8oz chicken or fish
[3] 6oz chicken or lean ground beef
[4] 25 gram whey shake (pre workout)
[5] 50 gram whey shake (post workout)
[6] 6-8 oz chicken or 6-7 hard boiled eggs (2 whole)
[7] 1/2 cup cottage cheese, 2 tbsp anpb

If anyone can just let me know around how many grams I'm getting a day. I have no idea and really want to know, lol.

Use fitday.com bro. You can plug in quantities.

I didn't add it up, but by a quick glance it looks to be about 250 or so.

Bump your meat prortions to 10 ounces each.

 

[magman1]

IMO 3k calories is way too much at 190lbs and 20% bf...I would drop the protein by 50-100 grams and maybe half the carbs and fat....at 20% bf just gotta have a much lower calorie deficit.
And I also think much more work should be done naturally before using this.

Bro, at that BF % you need to eat clean carbs, and not too many. With that BF level you should be able to shred BF and gain lean mass nicely on this stack.

350 grams of protein, 300gams of clean carbs (low glycemic like sweet potato, brown rice, oatmeal etc.) and 80 grams of fat everyday.

Follow that, avoid sugar and simple carbs like the plague and you will be extremely happy with your results bro.

 

[the.gladiator1987]

Yo Dabuff, maybe you can answer my question and just estimate the approximate grams of protein I'm getting a day. This is just my protein in an average day.
[1] 2 whole eggs & 3 whites --- 32g
[2] 6-8oz chicken or fish --- 37-50g
[3] 6oz chicken or lean ground beef --- 37g
[4] 25 gram whey shake (pre workout) --- 25g
[5] 50 gram whey shake (post workout) --- 50g
[6] 6-8 oz chicken or 6-7 hard boiled eggs (2 whole) --- 37-50g / 36-42g
[7] 1/2 cup cottage cheese, 2 tbsp anpb --- 28g

If anyone can just let me know around how many grams I'm getting a day. I have no idea and really want to know, lol.

246g - 272g

 

[abomb555]

Yo Dabuff, maybe you can answer my question and just estimate the approximate grams of protein I'm getting a day. This is just my protein in an average day.
[1] 2 whole eggs & 3 whites
[2] 6-8oz chicken or fish
[3] 6oz chicken or lean ground beef
[4] 25 gram whey shake (pre workout)
[5] 50 gram whey shake (post workout)
[6] 6-8 oz chicken or 6-7 hard boiled eggs (2 whole)
[7] 1/2 cup cottage cheese, 2 tbsp anpb

If anyone can just let me know around how many grams I'm getting a day. I have no idea and really want to know, lol.

HEY who said you could just help your self to MY FRIDGE!!!! this looks like you stole my whole lunch box!!! lol