Yo Dabuff, maybe you can answer my question and just estimate the approximate grams of protein I'm getting a day. This is just my protein in an average day.
[1] 2 whole eggs & 3 whites
[2] 6-8oz chicken or fish
[3] 6oz chicken or lean ground beef
[4] 25 gram whey shake (pre workout)
[5] 50 gram whey shake (post workout)
[6] 6-8 oz chicken or 6-7 hard boiled eggs (2 whole)
[7] 1/2 cup cottage cheese, 2 tbsp anpb
If anyone can just let me know around how many grams I'm getting a day. I have no idea and really want to know, lol.