basic stuff...

[respayo]

I'm going to start mass/strength training, started working out 6 weeks ago, so far only using amino acid tabs, and protein shakes sometimes.

What should I add in besides a multi vitamin?

 

[SouthernLord]

More FOOD!!!!!

You got to eat to grow brother. Most supplements are a waste of money imo. A good protein shake, creatine, and some fish oil is all you really need. Post up your diet if you'd like the resident experts to help maximize your growth potential

 

[needtogetaas]

More FOOD!!!!!

You got to eat to grow brother. Most supplements are a waste of money imo. A good protein shake, creatine, and some fish oil is all you really need. Post up your diet if you'd like the resident experts to help maximize your growth potential

Yup food food and more food man. Better Protein Bars

 

[Nelson Montana]

Agreed. ANd a good multi.

If you need some quick size check out BIG BLAST.

AFter a while, you might want to check out UNLEASHED.

After a year or so, you might be ready for a little Beastdrol.

Train hard.

 

[the.gladiator1987]

i think hes ready for tren/deca/anadrol

 

[dabuffguy]

i think hes ready for tren/deca/anadrol

 

[the.gladiator1987]

 

[illuminazi]

i think hes ready for tren/deca/anadrol

But not as crucial as getting regular anal bleaching. If I didn't getz mine shtinker it vould resemble Dizzy Gillespie during a trumpet solo.

 

[needtogetaas]

Some times we get crazy around here but we mean no harm. Please forgive us lol

 

[respayo]

No harm done, didn't realize how much I have to eat even at my low bodyweight, i'll stick with just vitamins, aminos, and protein shakes for now.