Back workout?

[Powerlifting57]

Here lately i have noticed that my back dosent feel it anymore and i am looking for a new back work out....

Post up your back workouts PLEASE..........THANK YOU!

 

[SouthernLord]

I currently train my back a few times a week. This isn't my current routine, but I've used similar.

Chin/Pull-up 4-5 x as many reps as possible just short of failure
Pendlay Rows 5 x 5 or 3 x 8
Deads or Rack pulls starting with 5s and wrking up to a heavy 3 or a single
Power shrugs 2 x 12-15 these would be optional.

This looks simple but simple isn't always easy.

 

[ExtraMile]

The only time Iv ever used an actual back routine, ie done all the back lifts on the same day was when I did this:
Deads from the floor 2x5-6
Romanian Deadlift 2x8 using 10rm
Pendlay row 2x8
Close Neutral Grip Pulldown 2x8
Rear Laterals 2x8

Although Iv found I had better gains from just doing full body workouts and including all or most of the above throughout the week.

 

[EZ_E]

I currently train my back a few times a week. This isn't my current routine, but I've used similar.

Chin/Pull-up 4-5 x as many reps as possible just short of failure
Pendlay Rows 5 x 5 or 3 x 8
Deads or Rack pulls starting with 5s and wrking up to a heavy 3 or a single
Power shrugs 2 x 12-15 these would be optional.

This looks simple but simple isn't always easy.

Sounds interesting, what are they?

 

[SouthernLord]

Sounds interesting, what are they?

Here's a good example of Pendlay rows...... basically a BB row from the floor.

 

[timtim]

a chin up variation
bb or db row variation
single arm row or pulldown variation
cable or db pullovers

 

[Unit 2005]

Barbell rows
Reverse Grip BB rows
Lat pulldowns or chins
Machine, low cable or hammer strength rows
Close grip or reverse pulldowns
Shrugs


Have not done deadlifts for a while, will do next time i concetrate on building strength and hit up the 5 x 5 style routine.

 

[moya]

deadlifts warmup, 5,3,1,3
pullups 2-3 sets
one arm db rows 2x8
db pullovers 2x8

 

[moya]

nobody else likes pullovers eh?.....

 

[mwm5]

weighted chins 4xfailure...
cable wide rows 4x6-8
close pulldowns 4x6-8
bb rows or tbar rows 4x6-8
db or bb shrugs 4x6-8

 

[ExtraMile]

nobody else likes pullovers eh?.....

pullovers are sick!!!!

i dont do a back workout, but on mondays I do highpulls 5x5, wednesdays I do deadlifts 4x6 and pullovers 2x20, friday I do rack chins 4x8 and shrugs 3x15

 

[NOLOGY77]

I jiust did
Lat Pulldown 3x8-10
Close grip pull down 3x8-10
Seated double hand row 3x8-10
Deadlifts 2x6

 

[rahl]

This is what I'm doing lately and I'm loving it.

Wide Grip Chins 5x Failure
T-Bar 3x8-10
DB Rows 3x8-10
Shrugs 3x8-10

I get a much better burn from Chins than pulldowns.

 

[Powerlifting57]

This is what I'm doing lately and I'm loving it.

Wide Grip Chins 5x Failure
T-Bar 3x8-10
DB Rows 3x8-10
Shrugs 3x8-10

I get a much better burn from Chins than pulldowns.

ME 2 i do pull downs behind the neck and pull ups to the front now.

 

[MsBeverlyHills]

why dont you use this guys back workout? his back is pretty decent size...lol

YouTube - BackSept3

 

[NOLOGY77]

I jiust did
Lat Pulldown 3x8-10
Close grip pull down 3x8-10
Seated double hand row 3x8-10
Deadlifts 2x6

how is this workout look to you?

 

[Powerlifting57]

I like it, looks like a workout i do every once in a while!