Back On Track With Bodybuilding

[BlondBomber]

1:
1 c steel cut oats
5 eggs
1 Tbsp grape seed oil
2 fish oils
multi

2:
2 rolls spicy tuna sushi

venti tea

3:
order Salsa's chicken tacos
chips
guacamole sauce

16 oz Rockstar

Trained: Back/Calves

1. deadlifts
135x10
225x5
315x5
405x5 (belt)
455x5 (belt)
500x2 (belt)

2. reverse-grip BB rows
135x10
205x8
225x6

3. wide-grip pulldowns
10platesx10
12platesx8

4. rack DB rows
90x10
100x10

5. seated calf raises
45x15
90x15
135x15

6. angled calf machine
180x15
200x15

4:
Worldwide Extreme Pure Protein drink

5:
1 1/2 c white rice
ground turkey

6:
2 Tbsp ANPB
ground turkey

 

[BlondBomber]

Yesterday.

1:
3 eggs
potatoes
2 p wheat toast w/butter&jam

2:
3 grilled cheese sandwiches

3:
5 Rubio's fish tacos

Trained: Delts/Biceps

1. DB military press
30x10
40x10

60x10
70x10
80x6

2. cable side raises
5px10
7px10

3. cable bent-over raises
5px10
7px10

4. standing behind-neck press
75x10
115x10

5. incline DB curls
20x10

30x10
35x8

6. cable curls
12px10
13px10

4:
Mass Recovery shake

5:
ground turkey
1 1/2 c white rice

6:
2 Tbsp ANPB

 

[BlondBomber]

Yesterday was a long day. I got up at 5:15 and went to bed at 11ish. I ate a lot of calories, and had a good workout, but was bloated as Bill Gate's wallet.

I tried something new today, and went on a run. I am/was so surprised that I lasted as long as I did. I guess I am not out of shape at all!

big cup coffee

Run: ~6 miles @9ish minute pace

24 oz Gatorade

1:
5 eggs
1 c steel cut oats

24 oz coffee

2:
can tuna

3:
box Stagg chicken chili

4:
1 c cottage cheese
2 Tbsp ANPB

My abs are already sore! I can feel a little bit in my knees/calves, but nothing that bad. I would have ran longer, but my gf's calf has a knot that was really hurting her. I did some obstacle event course things, push-ups and alike, though, nothing serious.

 

[BlondBomber]

1:
5 eggs
1/2 c steel cut oats
2 fish oils
multi

venti tea

2:
2 Hawaiian sushi rolls (spicy tuna+avocado)

3:
5 eggs
1 c white rice
16 oz diet Rockstar

Trained: Chest/Triceps

1. DB bench press
30x10
40x10

80x8
90x8
100x8 PR

2. moderate incline DB press
70x8
70x7

3. low-incline DB flyes
30x8
40x8

4. Cybex flat press
12px8
16px8

5. v-bar pushdowns
10px10

12px10
15px7

6. seated overhead DB ext.
60x8
70x8

7. overhead cable ext.
6px10
6px10

4:
Worldwide Extreme Pure Protein drink

5:
ground turkey
1 1/2 c white rice

 

[BlondBomber]

2 c coffee

"Cardio."

1:
1 c steel cut oats
6 eggs
3 p Canadian bacon

2:
2 Hawaiian sushi rolls

3:
Pure Protein bar

4:
1 c white rice
3/4 p ground turkey

 

[BlondBomber]

1:
1 c steel cut oats
6 eggs
2 fish oils
multi
300 mg Wellbutrin

mug coffee

2:
Pure Protein bar

3:
small self-arranged specialty pizza
roast beef
rice
fries
diet coke

4:
Pure Protein bar
23.5 oz energy drink
20 mg Aderall

Trained: Back

1. straight-arm pulldowns
2px10
4px10
5px10
6px10
I did these with my back to the lat weight stack. My fucking abs were blown up! On the 5th rep of 6px10, I felt that my abs might snap! After today, I am going to do them facing the stack. I feel this path hits my back more.

2. pull-ups
bwx6
bwx6
bwx6
Sucked on these! No straps, but my grip did not give out.

3. bench BB rows
185x8
205x8
I did these on a normal bench press. By performing BB rows this way, I cannot bend over to far, or let the bar drift too far down. I felt these in my lats!

4. one-arm DB rows
95x8
100x8
I really focused on form with these. Instead of trying to powerout the 125s for whatever reps I could, I used 95&100 to try and isolate my lats.

5. wide-grip pulldowns
8px10
11px10
I have started to use a much wider grip, and I feel these in my lats even more. I once again was trying to focus on form, not maximum weight possible.

6. BB shrugs
135x10
185x10
I did these with a complete range of motion, and I really squeezed my traps at the top.

5:
A.) Worldwide Extreme Protein shake
B.) 1 1/2 c white rice
3/4 lb ground turkey

6:
1 c cottage cheese
2 Tbsp ANPB

I am now going to include the meds I take because they are seriously jacking my metabolism up! I am eating a completely off-season diet, and I am losing bodyfat. No cardio+lotsa carbs=weight loss for me. Shit, I would recommend this shit to anyone. You will lose weight and have focus like no other at work.
I have started to work, but I edit copy on a computer, so the work is obviously not arduous. I am going to need to get more on top of taking my food, but shit, I feel great!

 

[BlondBomber]

1:
1 c steel cut oats
6 eggs
3 p Canadian bacon
2 fish oils
multi
300 mg Wellbutrin

23.5 oz energy drink
20 mg Aderall

2:
Pure Protein bar

3:
5 Rubio's fish tacos

Trained: Delts/Biceps

1. DB military press
30x10
40x10
60x10
75x7 1/2
80x5
I performed all sets with my back flat against the pad, except for 80x5. I do not ever get sore in my delts, and I believe this is because I leverage my upper back against the pad. 70x7 1/2 felt really good!

2. lateral raises
20x8
25x8

3. bent-over raises
20x8
25x8

4. standing behind-neck press
95x8
115x8
I used a narrower grip on these.

5. EZ-bar curls
15x10
35x10
65x8
85x8

6. incline DB curls
30x8
35x7

7. standing concentration curls
20x10
25x10

8. abs
2 sets upright knee lifts
2 sets hanging raises

4:
Worldwide Extreme Protein drink

5:
1 1/2 c white rice
3/4 lb ground turkey

 

[BlondBomber]

Well, today marked my entrance into the "industry." I guess that everyone has to start somewhere, and my somewhere was at the Häagen-Dazs Light booth at the Adams Street Street Fair in San Diego.
Doing promotional work is so much better than most any other job that I have had. I worked from 9 til 8, with about 75 minutes for lunch, and the day did not seem that long, especially in comparison to "normal" work.
I don't know how many times I said, "Good morning, hello, free samples right around the corner, you are eating HD light that has 50% less fat, is all natural and has 20% less calories, etc."
I think that I am going to get an agent through San Diego Models, and I know that I am going to work with this particular promotion company on my own.
It feels good to finally make some $ off all of my hardwork in the gym.
Monday is going to mark a new era in my BBing career, I am going to really try to make that last push and get a washboard stomach @10% bf.

 

[BlondBomber]

Yesterday.

1:
can tuna
coffee

2:
Pure Protein bar

3:
2 Hawaiian rolls sushi

4:
Pure Protein bar
23.5 oz energy drink

5:
chicken breast
nuts

Trained: Chest/Biceps

1. wide-grip bench press
45x10
95x10
135x10
185x8
225x8
245x4

2. incline bench press
185x8
185x7

3. decline DB press
70x8
70x8

4. machine flyes
100x10
120x10

5. close-grip BB curls
45x10
65x8
85x8

6. alternate DB curls
30x8
30x8

7. machine preacher curls
60x10
80x10

6:
Worldwide Extreme Pure Protein shake

7:
1 c white rice
ground turkey

8: (pre-bed)
ANPB

 

[BlondBomber]

I thought I was going to hit legs today, but I prioritized doing my homework.

1:
1 c steel-cut oats
5 eggs
2 p Canadian bacon
coffee

2:
Pure Protein bar

3:
3 rolls tuna/avocado sushi

coffee

4:
ground turkey
nuts
small heart of Romaine salad w/lite oil dressing

5:
salmon steak
nuts