Back On Track With Bodybuilding

[Phaded]

Thanks, brother. I am actually losing more bf because of medication that I have started to take, no cardio at all. Suppresses appetite and increases my metabolism, but doesn't rob me of any strength.

How's your training/diet?

been pretty decent.. i've actually been on 4 vacations in the last 2 months.. which i was basically cheating the entire time.. not getting any training in.. but i didn't really lose any muscle or gain bf.. but i've been pretty strict these last 2 weeks.. started a new routine and dieting pretty well.. also on clenbuterol/eca stack.. maybe gonna get hit up the juice in nov or dec..

 

[BlondBomber]

been pretty decent.. i've actually been on 4 vacations in the last 2 months.. which i was basically cheating the entire time.. not getting any training in.. but i didn't really lose any muscle or gain bf.. but i've been pretty strict these last 2 weeks.. started a new routine and dieting pretty well.. also on clenbuterol/eca stack.. maybe gonna get hit up the juice in nov or dec..

What does your routine/diet look like?

The shit that been helping me out is Aderall. It is classified as an amphetamine salt, so I guess it is pharmaceutical crack? Combo 10 mg of that with 300 mg of Wellbutrin, drink a 24 oz coffee, and you are in business!

 

[BlondBomber]

1:
4 c cheerios
2 c skim milk
5 eggs
3 p turkey bacon

Chest:

1. DB bench press
40x10
50x10
70x8
90x8
100x6

2. incline DB flyes
30x10
40x10

3. incline DB press
70x7
60x7

4. dips ssw/cable crossovers
bwx10/4px10
bwx10/4px10

2:
Worldwide protein drink

3:
1 c white rice
ground turkey

4:
chicken/beef stif fry w/noodles

5:
packet of chili
popcorn
2 Tbsp olive oil spread

 

[Phaded]

What does your routine/diet look like?

The shit that been helping me out is Aderall. It is classified as an amphetamine salt, so I guess it is pharmaceutical crack? Combo 10 mg of that with 300 mg of Wellbutrin, drink a 24 oz coffee, and you are in business!

routine is still pretty good.. started going 2 on 1 off... hitting back and biceps on the same day am and pm.... then next day illl hit shoulders... off.. legs .. then chest tri's am/pm... i've been sore as hell since i started this routine so i'm basically loving it.. diet is just all over the place..

 

[BlondBomber]

Shit, yesterday, my diet was all over the place:

1:
5 eggs
4 c cherrios
2 c skim milk
3 p turkey bacon

grande 2 bag tea

2:
12'' wheat bread salami/cheese full loaded sandwich

24 oz diet Rockstar

3:
order pasta w/meatballs

snack:
guacamole chips

4:
Jack In the Box Sourdough Jack large size meal w/3 packets Ranch dressing/diet Coke

 

[BlondBomber]

Though I am back on track today:

mug coffee

Cardio: 30 minutes on StairMill (wave.10minl5.10minl6.10minl5)

1:
1/2 c steel cut oats
10 egg whites w/1 yolk

2:
1/2 c brown rice
chicken breast

3:
ground turkey

Trained: Back

1. snatch-grip deadlifts
135x10 (wide grip)
225x5 (wide grip)
315x3 (wide grip)

405x3 (straps/belt)
455x3 (staps/belt)
475x3 (mixed grip/belt)

I tried to use a wide grip with my index finger on the ring, but doing 315x3 was really hard to balance. My fucking staps were sucking, so I hit the last set with a mixed grip.

2. BB rows
135x8

185x8
205x8

3. wide grip pulldowns
10px10
12px8

4. DB shrugs
100x10
100x10

4:
Worldwide protein/glutamine drink

5:
1/2 c white rice
chicken breast

6:
2 Tbsp ANPB
can tuna

 

[BlondBomber]

Rest Day. Low-Carb.

1:
ground turkey
2 Tbsp ANPB

2:
Pure Protein bar

3:
white meat chicken Healthmex burrito
side rice

4:
can tuna
2 Tbsp ANPB

5:
walnut chicken salad
-Fucking sucked! I was so pissed, no chicken! Too much fruit!
12 piece sashimi
-I was fucking forced to eat somewhere else for some protein!

6:
ground turkey
2 Tbsp ANPB

 

[BlondBomber]

oversized cup coffee

Cardio: 30 min. on StairMill wave(10min.l5.10min.l6.10min.l5.)

1:
1/2 c steel cut oatmeal
ground turkey
2 fish oils
multi

2:
1/2 c brown rice
chicken breast

3:
chicken breast
2 bag Cold Brew tea

Trained: Delts/Biceps

1. standing behind-neck press
45x10
65x10

95x10
115x10
135x7

2. lying lateral raises
15x10
20x10

3. forehead bent-over raises
20x10
25x10

4. incline DB curls
20x10

30x10
35x6+1 cheat

5. preacher curls
75x10

6. Flex hammer curls
30x8+2 cheats

4:
Worldwide protein/glutamine drink

5:
1/2 c white rice
ground turkey

 

[BlondBomber]

6:
canned turkey

7: (pre-bed)
2 Tbsp ANPB

9/11/05

mug coffee

1:
1 c steel cut oatmeal
10 egg whites w/1 yolk
6 p turkey bacon
2 fish oils
multi

2:
1 c brown rice
ground turkey

16 oz diet Rockstar

Trained: Quads/Hams

1. leg press
180x10
360x10
540x10
630x6

2. hack squats
90x10
180x10
230x10

3. leg ext.
8px10
10px10
12px10

4. lying leg curls
100x10
130x10
150x10

5. pullthroughs
12px10
15px10

3:
Worldwide Extreme Pure Protein drink

4:
1 c white rice (took 2 hours to eat!)
ground turkey

5:
can tuna
2 Tbsp ANPB

 

[BlondBomber]

mug coffee
1:
5 eggs
1 c steel cut oats
2 fish oils
multi
1 Tbsp grape seed oil

2:
5 Rubio's fish tacos

venti black tea

3:
ground turkey
1 c white rice

Trained: Chest/Triceps

1. incline bench press
45x10*
95x10*
135x10*
185x10
205x7+1 spotted rep

2. DB bench press
80x10
90x7

3. high incline flyes
30x10
40x10

4. Cybex flat press
12px15
14px15

5. v-bar pushdowns
10px10*
12px10
14px7+1 cheat

6. BB ext.
65x10
85x10

7. overhead rope ext.
6px10

4:
Worldwide Extreme Pure Protein drink

5:
ground turkey
1 c white rice