Back On Track With Bodybuilding

[BlondBomber]

That sounds like a much better workout to me.

I've always hated volume training because it doesn't work for me.

I believe that my workouts are low-volume.

Do you think otherwise?

 

[HaZaRDouZ]

blonde bomer, they look alot like mine, what is that like 35-40min workouts?
not bad at all

 

[BlondBomber]

blonde bomer, they look alot like mine, what is that like 35-40min workouts?
not bad at all

More like 45 minutes to an hour. I am when I am resting 2 minutes between sets, 45ish, 3 minutes rests put me in the gym for an hour. If I squat heavy, maybe 75 minutes.

 

[BlondBomber]

1:
12 medium egg whites w/2 yolks
3 whole wheat waffles w/olive oil spread&fake syrup

24 oz coffee

Trained: Legs

1. parallel box squats
50x10
140x10
230x5
320x3
370x1 (belt)
410x1 (belt)
460xcrushed! (belt)
down sets:
320x5 (belt)
320x5 (belt)
320x5 (belt)

2. glute-ham raises
bwx10
bwx10
bwx10

3. old-school calf raises
weightx15
more weightx15
even more weightx15

Fuck, 460 crushed me. Today, I trained at Kegrice's Gym in downtown San Diego. I used a box at parallel, which made me realize squatting off the bench at my local gym is probably ~1 inch above parallel. I am going to go for 430 next week. The down sets were hard, but not that bad.
I also feel box squats a lot in the quads, which is contrary to what most people have reported. I think that this occurs because of my height.

post-workout: 32 oz Gatorade

2:
Panda Express teriyaki chicken (2 orders) w/white rice

3:
whole wheat pasta
1 Tbsp olive oil spread
sprinkle parmesan cheese
~8 oz steak

4:
1/2 medium pepperoni&sausage pizza

 

[musketeer]

Rock on man, that's a hardcore leg workout! Just Squats n' Toe press.

 

[BlondBomber]

Rock on man, that's a hardcore leg workout! Just Squats n' Toe press.

Yep! I wanted to test my 1 rep max on box squats, which was hard, but those down sets should really make my quads sore!

 

[BlondBomber]

1:
1 c fat-free cottage cheese
blueberries

venti tea

2:
Rubio's HealthMex burrito w/o rice

24 oz diet Rockstar

3:
1 c fat-free cottage cheese
3 Tbsp flax seed

Trained: Chest/Delts

1. BB bench press
45x10
95x10
140x5
190x3
230x3
280x2+forced rep
down-sets:
230x5
230x5
230x5

2. moderate incline DB press
70x6
80x6
90x5

3. DB military press
40x10
50x10
60x8+forced rep

4. bent-over raises
20x10
25x10
30x10

4:
Worldwide Protein/Glutamine drink

5:
ground turkey
1/2 c white rice

6:
???

 

[BlondBomber]

Finally got back on track yesterday.

coffee

1:
PureProtein bar

2:
Rubio's HealthMex burrito

3:
1 c non-fat cottage cheese

Trained: Arms

1. v-bar pushdowns
4px15

8px10
10px10
12px10

2. Olympic BB ext.
65x10
75x10
85x10

3. rope pushdowsn
3xp10
4px10
5px10

4. close-grip EZ-bar curls
25x15

45x10
75x10
85x8

5. EZ-bar preacher curls
45x10
65x10
75x10

6. one-arm cable curls
3px10
4px10

7. behind-back wrist curls
30x15
40x15
50x15

4:
Worldwide protein/glutamine drink

5:
roll salmon sushi
roll yellowtail sushi

medium diet Coke
-Transporter 2 was awesome!

6:
4 Tbsp ANPB

 

[Phaded]

welcome back my friend.. found your new thread..

 

[BlondBomber]

Thanks, brother. I am actually losing more bf because of medication that I have started to take, no cardio at all. Suppresses appetite and increases my metabolism, but doesn't rob me of any strength.

How's your training/diet?