B Fold ...My first day of the 50 rep set.

[WODIN]

AND MY LAST.....

Fuck me, I did 225 on the incline for 47 - 32 - 12 - 8.

It gets better 180 on the hammer press...yeah just 180

Reps.... 38 - 25 - 25 - 10..

The Db press...

105s

30 - 15 - 15 - oh fuck it.

Cable rows

110 - 25 - 25 - 15 - kick me in the ass please.


I wanted to cry like I was decem. I am twitching and spasming as I type still.

I let you know how my back day goes with dead lifts. I think I might actual blow an artery...

I was shaking and quivering like a porn queen who finally had a real good orgasm.

 

[HighIntensity]

I two did the 50 rep workout

god damn Wodins right this fucker is the hardest workout I have ever done in my life

I stumbled out of the gym

I did it a little differently because well I can't read to well I guess

flat bench 135- 50 times 2 sets

incline DBS 60s- 37 times RC came into play had to stop

chins- 38, 12, 10

bb rows 135- 23, 12 ,12 , 10

shrugs- 225 44, 10 ,10

bb Curls lol 65- im really tired by now 42 dbol pumps killed me.

hammer curls - 50 with a super big 25 pounds

skulls - 110 46, 10

dips 50

hypers - 50

god im tired

 

[WODIN]

LOL...you did it "right"..I was adapting the concept to my basic format. I like my one part a day and didn't want to vary that.

I like how you put that ...RC came into play... LOL!!

More spasms from hell...

 

[the People's Champ]

what is the basic principle with this 50 rep system? 50 reps for each exercise?

 

[Hannibal]

WODIN...you workout? I'll be damned.

Gives new meaning to the term..."dinosaur training"

 

[SteelWeaver]

I do these every two to four weeks on the leg press to finish off quads. One 20-rep set on a higher weight, then about 140-160 kg for 25, 15, 10. Then crawl home. (yeah, yeah, - I'm not that strong yet, whatever) But these take one to a beautiful place in the mind, and my legs seem to have responded nicely to them.

The highest I've gone on squats is 25 reps in one go - I think I'll wait til I'm NOT on diet to do those, lol.

 

[Night Fly]

Steel...I usually do 50 reps on the leg press to finish my legs off, too...and whew...they really hurt. But...they feel awesome at the same time!

 

[b fold the truth]

Sounds like lots of fun...lol!!!!!!!

I may just have to try this for an exercise sometime..but NOT looking fwd to it...

B True

 

[WODIN]

I woke up FOUR TIMES last night with spasms. Life is wonderful...I even contemplated doing a bong hit last night just to get my body to relax.

I am now very, very sore and I only hope that the icyhot loosens things up enough for my workout later today. LOL!!!

I have "that smell" going on today.

Hannibal -- Where do you think the Stones System came from. Me!

 

[decem]

bastard

 

[needsize]

bastard

someone open the cage to the chat room???????jk

 

[Exodus]

yeah........ im glad im doing static this week........ holding double my max's sounds a lot easier than doing 2 weeks in a row of that crap..... man........ thats the sorest i have ever been from a workout........ i cant wait untill next week to do it again.

X

 

[louden_swain]

Every 3 or 4 months I will perform 50 reps on squats. Believe me, after that its puke-or-rama time!!!

 

[the People's Champ]

tried the 50 rep thing. here's what I did

squats with 175 (parallel)
22, 8, 7, 4, 4, 5

front squats with 95(parallel)
18, 10, 6, 6, 5, 3, 2

leg extension with 80
12, 8, 5, 5, 5, 5, 5, 5

after that, I went to normal reps for stiff leg deads. my legs were just shaking too much for me to stand on. but, while working out, my quads seemed to have blown up tremendously. I think I will do this for a two week stint and see what I get out of it

 

[b fold the truth]

Sounds brutal.... I am thinking about doing dome high bar squats like this in the near future...

B True