and new members please read the stickey at the top of this forum titled "forum Rules" so you don't get wacked side of the head with my stick,J/K Welcome,Remember i'm just a pm away if anyone has any questions!
there are so many forums on here and different members only go to different forums...you'll need an introduction forums in every forum as a sub-forum lol
Besides, intro forums are too played out and no one really reads them
whats up guys i would love to check out the platinum membership. I've learned more on this forum in 2 months than reading those fitness mags for 5 years!!