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Attn: FONZ

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saint dog your a fuckin idiot you got no idea about fuck all shut the fuck up and get the hell out of here. ill turn you over my fuckin knee.
 
jubei said:
Fonz, what is ab-solved?
Click to expand...

Ab-Solved is 7-Keto DHEA in transdermal format.

One of the only supplements I like from Avant labs.

For some people, high A2 receptor concentration is not the main problem, but a very sensitive zone to cortisol. 7-Keto DHEA blocks cortisol to asmall degree at the zone of application, and you get the desired fat loss in that zone. Obviously your diet has to be on spec. A bonus of 7-Keto DHEA is that it's a good immune booster and it improves sleep.

It's not too expensive. A bottle lasts 2 weeks or so and costs $20. But you can definately see it working. I always use it when cutting.
 
Fonz

Have you ever been hydrostatically weighed to determine bodyfat because I think you are a lot lower than the numbers you're giving? I've been hydro-weighed three times now at the Cooper Clinic in Dallas. What would you estimate my bodyfat % to be from my pics (not the fat dude in my avatar - lol)?
 
CutEnough said:
Fonz

Have you ever been hydrostatically weighed to determine bodyfat because I think you are a lot lower than the numbers you're giving? I've been hydro-weighed three times now at the Cooper Clinic in Dallas. What would you estimate my bodyfat % to be from my pics (not the fat dude in my avatar - lol)?
Click to expand...

Here, use this.
 
I don't like Fonz's muscle shape, symmetry or the wide waist. Eviction seems to have better genetics (from a BB/looks standpoint) but with Fonz's supplements and gear it seems he'll take the victory due to cuts.
 
Hey Fonz thanks for helping me out on that dbol question..your a good bro (sarcasm is dripping at this point) Sorry to hijack your thread but apparently this is the only thread Fonz pays attention to anymore. I guess you got him pretty worked up Eviction. By the way make sure fonz holds up a dated pic on contest day...Eviction looking good bro, hope you kick his ass. "Bitter, party of one, your table is ready"...Oh excuse me I gotta go my table is ready.
 
To be honest fonz looks to be about 5 percent, not 7.

Also fonz, where can you order this product and how many times/ and when do you apply it per day? How does it compare to say YES for abs?
 
whats up with the critics? get the FUCK out of here. this competiton is COMPLETELY freindly and clean. so far it has not gotten out of hand (well at least not yet-)
 
JATCA69 said:
Hey Fonz thanks for helping me out on that dbol question..your a good bro (sarcasm is dripping at this point) Sorry to hijack your thread but apparently this is the only thread Fonz pays attention to anymore. I guess you got him pretty worked up Eviction. By the way make sure fonz holds up a dated pic on contest day...Eviction looking good bro, hope you kick his ass. "Bitter, party of one, your table is ready"...Oh excuse me I gotta go my table is ready.
Click to expand...

There are about 1000 threads on the dball question. I can't answer every single question directed at me. I have work to do. My life does not revolve around EF. I was going to get around to your question tommorrow, but it's obvious you lack the necessary patience for an explanation. So, if you don't mind...ask somebody else. I lost all interest in answering your question. I only update this thread because it's fast and takes about 1 minute/day.
 
jubei said:
To be honest fonz looks to be about 5 percent, not 7.

Also fonz, where can you order this product and how many times/ and when do you apply it per day? How does it compare to say YES for abs?
Click to expand...


For optimal results apply it in the AM and PM. I just apply in in the evenings(If you're not in a hurry) because it gives me a nice sense of well-being and i drift to sleep easier. Around the love-handles and abs...specially the lower abs. Spread it gently as it has alcohol and you can burn yourself if you out it on too hard and fast. If Y ES didn't do much for you ab-wise, Ab-solved will. My abs seem to get litle from Yoh ES, but great effect from Ab-Solved. Of course, genetics determines this. My genetics deems me to carry excess cortisol around the ab region, therefore Ab-Solved is ideal for me.
 
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georgie24 said:
whats up with the critics? get the FUCK out of here. this competiton is COMPLETELY freindly and clean. so far it has not gotten out of hand (well at least not yet-)
Click to expand...

I agree.

If your comment isn't concerning the competition, or something that sprung out of the competition talk, do not post here. Post somewhere else. You want to ruin a thread, ruin someone elses.
 
Ok mr 5.5 post per day...I know there is a lot of threads on it and I have read them you would know that if you had read mine. I asked you because I had read your thread and you seemed to have a handle on how dbol pct works. Please forgive me Fonz I crave your knowledge...by the way fix your quote it says "sarcasm is the recourse of A A weak mind". You must be right about the weak mind thing...I actually thought you were a good bro...hmmm.
 
JATCA69 said:
Ok mr 5.5 post per day...I know there is a lot of threads on it and I have read them you would know that if you had read mine. I asked you because I had read your thread and you seemed to have a handle on how dbol pct works. Please forgive me Fonz I crave your knowledge...by the way fix your quote it says "sarcasm is the recourse of A A weak mind". You must be right about the weak mind thing...I actually thought you were a good bro...hmmm.
Click to expand...

All you have to do is read. I am frankly too tired and feeling too groggy from painkillers to anser your question in a fashion I would deem acceptable to me.
 
Saint_Dogg said:
hello, i am new here but not new to the game. sorry to say but Fonz i have seen your pics from before and now and you really have made no changes yet still insist on taking all this shit. better make some changes or you will continue to make no improvements. i have been there before and a few tweaks in my training is all it took for me to make noticeable changes. goodluck
Click to expand...



hes not on that much shit bro....his doses are very low bro...the only thing that is any where near high is the 75mg fina
 
jubei said:
To be honest fonz looks to be about 5 percent, not 7.

Also fonz, where can you order this product and how many times/ and when do you apply it per day? How does it compare to say YES for abs?
Click to expand...


from what pics.....his avatar pic is from over a year ago posted in the journal forum
 
fonz may stun the boards this year. he has been in the "fuckinshredded" zone for some time now, now that he has a deadline to look his best, he might shut people the fuck up this time...for good
 
Fonz said:
Ab-Solved is 7-Keto DHEA in transdermal format.

One of the only supplements I like from Avant labs.

For some people, high A2 receptor concentration is not the main problem, but a very sensitive zone to cortisol. 7-Keto DHEA blocks cortisol to asmall degree at the zone of application, and you get the desired fat loss in that zone. Obviously your diet has to be on spec. A bonus of 7-Keto DHEA is that it's a good immune booster and it improves sleep.

It's not too expensive. A bottle lasts 2 weeks or so and costs $20. But you can definately see it working. I always use it when cutting.
Click to expand...

How is that similar to 7-oxo-dhea? From what I know it sounds like they do the same thing, but I was under the impression that 7-oxo had a systemic effect rather than local as you say 7-keto does.
 
casualbb said:
How is that similar to 7-oxo-dhea? From what I know it sounds like they do the same thing, but I was under the impression that 7-oxo had a systemic effect rather than local as you say 7-keto does.
Click to expand...

It does have a systemic effect, but it's main effects seem to hang on right around the area of application(For a while anyways, and since it's applied at night, some fat is lost there. Which is compounded with recurrent use). Btw, 7-Keto DHEA = 7-oxo-DHEA. It's just another name for it. I just seem to be a really good responder to this supplement, It helps me immeasurably in the abdominal region. Some people just aren't good responders to this supplement.
 
bicepts101 said:
from what pics.....his avatar pic is from over a year ago posted in the journal forum
Click to expand...

I just put up my newest pic. You're right that one was a bit old.
 
Fonz said:
It does have a systemic effect, but it's main effects seem to hang on right around the area of application(For a while anyways, and since it's applied at night, some fat is lost there. Which is compounded with recurrent use). Btw, 7-Keto DHEA = 7-oxo-DHEA. It's just another name for it. I just seem to be a really good responder to this supplement, It helps me immeasurably in the abdominal region. Some people just aren't good responders to this supplement.
Click to expand...

I happened upon one free bottle of this stuff that I'm now holding onto. Is this worth anything when bulking? or only cutting?
 
casualbb said:
I happened upon one free bottle of this stuff that I'm now holding onto. Is this worth anything when bulking? or only cutting?
Click to expand...

Cutting mostly IMO. As the alcohol in the Ab-Solved has a small diuretic effect. Gets rid of extra-cellular water, giving your abs a more ripped look.
 
GoodDoer756 said:
I don't like Fonz's muscle shape, symmetry or the wide waist. Eviction seems to have better genetics (from a BB/looks standpoint) but with Fonz's supplements and gear it seems he'll take the victory due to cuts.
Click to expand...

i guess i'll have to get some extra suppliments!! i do have plenty of time (~6 weeks)
 
bicepts101 said:
hes not on that much shit bro....his doses are very low bro...the only thing that is any where near high is the 75mg fina
Click to expand...

a few weeks back he said he was on masteron/fina/test.. now he is on GH, fina, test, T3, proviron... a smorgasbord of drugs and suppliments. It isnt a factor of how much of a single drug he is taken, its about the duration of these cycles... when is the last time he's taken "time off"??
 
42758noname1086740367.jpg


back pic from last week. I'll take some more pics today. If any of you recall pics from last year, you'll notice how nicely my lats have evened out. I'll find a pic to show the difference.
 
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eviction said:
42758noname1086740367.jpg


back pic from last week. I'll take some more pics today. If any of you recall pics from last year, you'll notice how nicely my lats have evened out. I'll find a pic to show the difference.
Click to expand...

nice v-taper dude. I am eagerly awaiting this contest!
 
georgie24 said:
fonz may stun the boards this year. he has been in the "fuckinshredded" zone for some time now, now that he has a deadline to look his best, he might shut people the fuck up this time...for good
Click to expand...

I just hit 190lbs.......8% BF(Was 8.5% before...but I round it up) The cardio(low intensity) is paying off while my shoulder heals.

And I have yet to still lift a weight in over 2 1/2 weeks... :)

Abs are already dialed in...lol (Thank you genetics. :) ) But chest lags like usual.

I'm going to explode when i start...it's only for 5 weeks...but without cardio, i think i can out on a nice chunk of muscle with a clean diet.
 
I hate to see Fonz catch so much crap. He irritates me at times because of an attitude he cops at times - but heck, I annoy myself at times. He is a very creative thinker and has proposed some ideas I would never have thought about. As far as comparing physiques, Arnold is nothing next to Ronnie - but if Arnold gave me advice I would listen to every word. Fonz is not Arnold, but even if you are bigger etc than him, it does not detract from the accuracy of his message - and if he is bigger more ripped than anyone else it does not necessarily add to the accuracy of his message.

I don't know - I hate to see him the butt of so many attacks. No wonder he has an attitude. I would hate to see his private emails
 
Whacked said:
Fonz+ WHY T2 in addition to the T3????
Click to expand...

T3 up-regulates the Beta receptors, and also obviously increases protein synthesis, turnover(catabolism) + the burning of fats and carbs as fuel.

What it doesn't do, and T2 was purported to do was increase your BMR by solely stimulating BAT(Brown Adipose Tissue), and thus burning fat only(or preferentially for fuel, unlike T3 which burns AA's for fuel if carb stores are low). Green Tea Polyphenol EGCG's do the same thing(Purportedly work through BAT), but they are mediated through the Beta-3 receptor.

A few people have used the T2+T3 combo(Instynct has it in liquid form) in doses ranging from 25mcg-100mcgs T3 to 100mcg - 400mcg T2.

I'm experimenting as to wether T2 works through a different mechanism than Green tea, thus giving me maximal BAT thermogenesis. Besides, it's not very expensive so I can experiment with it for a couple of weeks.
 
Generic MALE said:
I hate to see Fonz catch so much crap. He irritates me at times because of an attitude he cops at times - but heck, I annoy myself at times. He is a very creative thinker and has proposed some ideas I would never have thought about. As far as comparing physiques, Arnold is nothing next to Ronnie - but if Arnold gave me advice I would listen to every word. Fonz is not Arnold, but even if you are bigger etc than him, it does not detract from the accuracy of his message - and if he is bigger more ripped than anyone else it does not necessarily add to the accuracy of his message.

I don't know - I hate to see him the butt of so many attacks. No wonder he has an attitude. I would hate to see his private emails
Click to expand...


me too im tired of the nagging cynists, fonz is a good AND USEFULL bro in my book
 
Yeah i think so too, and alot of the ppl who talk shit are scared to post a pic yet bash him for his body.
 
Thanx alot bicepts. Yeah i had no pump for that pic, had just goten up and thats when i look the most ripped in the morning so i said let me snap a pic...

Thanx again brother..............
 
looking good winny. I'm diggin the abs bor, we have sorta the same shape, but you have 8 and i only have 6 :(
 
lol take a look bor, there is no fat on my stomach. Do you see 8 abs? It is gentic, some have 6 some have 8, not sure about ppl with 4 though.
 
<-------------------- Shredded abs(8)
 
looks like 6 to me fonz.
 
georgie24 said:
fonz that pic looks the same. we need a fresh gallery from you
Click to expand...

it is the same, he has no recent pics in his gallery, they are all at least a year old. I think he is bustin' his butt to get into 'contest' shape for august 2nd.
 
Alright, so i decided to brew up some masteron for the contest. I will start taking masteron at 100 mg eod for 4 weeks starting july 1st. I will be stacking it with 25mg var every day also. yal'll be callin me shredder by aug 2nd.
 
jubei said:
lol take a look bor, there is no fat on my stomach. Do you see 8 abs? It is gentic, some have 6 some have 8, not sure about ppl with 4 though.
Click to expand...

we're losers (peopel with 4, that is)
 
It's okay dont' cry, I still got love for a stunta.
 
Fonz, what is your approach to making your chest grow, with priority to the rest of the body.

Right now Im on dball test week 2. Chest is really my priority right now.

Training split?


Gracias
 
georgie24 said:
fonz that pic looks the same. we need a fresh gallery from you
Click to expand...

80+ pics of mine got deleted form my old gallery. And I didn't have them saved on my comp. Not putting any up again.... just so they can be obliterated out of existence.
 
Cutenough thanx alot bro. Rite now im 6 foot, 193lbs....

Im gonna try to lean out a little more this year. Hopefully it works....

Thanx again......
 
eviction said:
Alright, so i decided to brew up some masteron for the contest. I will start taking masteron at 100 mg eod for 4 weeks starting july 1st. I will be stacking it with 25mg var every day also. yal'll be callin me shredder by aug 2nd.
Click to expand...

good choice bro...
 
In 5/6 days I will be able to start training heavy again. Just keeping my shoulder from any type of fast movement.

Also, changing to Masteron at 100mg/day + Fina 50mg/day + Test(200mg/week)

6 weeks to go. Short time.
 
Fonz, i'm having trouble finding where to order ab solved, can you post a link?
 
i told you guys it was just a matter of time before the board's get HOT, it happends every summer. seems like where getting alot of visitors stopped by that truly dont know when to shut the f@ck up,
 
thanks, shot you some k.
 
georgie24 said:
fonz whats your take on tren-e? or do you like ed injects? i was thinking about giving sup** para a shot
Click to expand...

Tren E is more for convenience. I''m going to use it during the season. I had just made a whole Batch of Tren Ace so I had to use it.
 
Whacked said:
Hey Fonz:

1) WHY not FL7 instead of the absolve?
2) WHY not AYohimburn instead?


Thanks
Click to expand...

FL7 is similar to P7. It has 7-Keto DHEA BUT other additives to make you calmer, less moody. In essence you get less 7-kETO-DHEA.

I'm only interested in the 7-Keto-DHEA.

Yohimburn ES does not work on my abs(I seem to have the strangest genetics), just on my legs.
 
Fonz said:
Yohimburn ES does not work on my abs(I seem to have the strangest genetics), just on my legs.
Click to expand...

I was always under the impression that yohimbine targets estrogen fat deposits anyway, so that would mean that it would do better on your legs than abs. I found the same thing when using pharmaceutical yohimbine
 
Fonz said:
FL7 is similar to P7. It has 7-Keto DHEA BUT other additives to make you calmer, less moody. In essence you get less 7-kETO-DHEA.

I'm only interested in the 7-Keto-DHEA.

Yohimburn ES does not work on my abs(I seem to have the strangest genetics), just on my legs.
Click to expand...


Thanks brother :)
 
eviction said:
I hope there isn't a limit, because this is already by far the largest anabolic thread ever.
Click to expand...

It won't be closed until the competition. There's good info in this thread.

Aslong as it stays flame free(And so far it has, minus the occasional troll) it will be kept open IMO.
 
Fonz said:
It won't be closed until the competition. There's good info in this thread.

Aslong as it stays flame free(And so far it has, minus the occasional troll) it will be kept open IMO.
Click to expand...

fonzy, hows everything goin for ya, hope the shoulder is doin alrite, better be hittin' it hard if so! I start my hardcore training on july 2nd. I'll post some progress pics later this week so you know what you're up against
 
georgie24 said:
fonz im curious as to why your not a winstrol fan? winny is grrrreat..aside from jiont pain
Click to expand...

LOL...I was just going to comment on that. Since I didn't have any masteron on hand(It would take a couple of weeks to get to me), I'm going to be using 100mg Oral winny/day. I will get shin splints bad for like 2 weeks, but I don't think it'll be a problem.

I am currently running on all cylinders..shoulder is healed according to the doctor(GH helped this a lot), and I'm sitting at 185lbs 7% BF, and I have YET to start lifting.....lol Have to love them genetics. :)

I start this weekend...hope to gain 5-6lbs and lose 5-6lbs fat in 6 weeks...putting me at 185lbs 5% at the end....which is my goal.
 
^^why you think you could do better. haha actually nvm. ;)
 
check his gallery, and apparantly he's alot bigger now.
 
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