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Attn: FONZ

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War!

georgie24 said:
ok now division has pushed me to the limit, i need 10 internet bro's to go overthere and wage a flame war against that asshole....

who's marchin with me? lets set this up via pm

I'm with ya' on this, Lil' Georgie.....

We need to hold it down and keep this misinformation from infecting the BB community. I'll supply the ammo if you're packin' the heat.

:chomp:
 
hell yea im packin the heat. its worms like him who spread horrid rumers. im gonna punch him in his backside while i make him gurgle 100ml of masteron.
 
eviction said:
i weighed in at 198lbs last night and i'm under 8%.

I'm at 190lbs....my weight seems to fluctuate with carb intake.

Circa 8% as well......but I have to admit the added calories and winny have given me some serious density. I'm pretty surprised by how welll 100mg winny/day is working...I would have preferred Masteron because at least you can do so cardio...but all I'm doing is eating clean and working out 4X/week. I'm just growing like a weed and losing BF% simultaneously.

I'm still on 75mg Fina/day though + 100mg winny/day. Dropped the test because we're 3 weeks out...should be gone from my body by then. Then it's Halo for 2 weeks...hehehehehehe Going for the Adamantium look. :)

My shoulder/trap development is out of control, now that I'm focusing on chest...lol
 
georgie24 said:
fonz what have you been eating?

Meat(5% Fat) about 1.5Kg/day, Salsa, apples, protein shakes, Glutamine peptides, ISO-AGB, Atkins milk, Atkins chocolate milk.

I'm massing a la AAP...Super high protein, moderate fat, and 1g/lb of carbs.
55%p/25%f/20%c Circa 4000Kcals/day sometimes I go to 5000Kcals for a day or two to speed growth.


I seems to be working amazingly well.
 
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