Attn: FONZ

[Fonz]

Seems like the trolls with nothing to do are coming out of the woodwork like I expected.

It's the 4th of July and they are probably going to spend all day and night in front of their computers....lol

Anyways, this is a competition thread...if you have nothing constructive to say, as in a question regarding AAS or the like, or our progress so far GET OUT OF THIS THREAD.

I'm saying that as succintly as posible in order for your little puny minds to comprehend that most pertinent fact, and to just go crawl back under whatever sewer you came from.

 

[OMEGA]

for you chest I would do this simple workout

5 sets of flat of decline DB bench press
5 sets of db military or high incline chest press
and
5 sets cable flys sqeezing down

 

[Fonz]

I'm hitting chest 3X/week 10 sets Dumbell flyes incline/flat + Cable cross-overs till failure.

< ------------------------------- New avatar Chest is growing....

I'm growing like a weed now that my cardio is not too crazy.

 

[georgie24]

i can see some growth, good job bro

 

[Goodfellow]

looking good.....both of you

 

[adam wj]

bitches! don't post updated pics it takes away from the suspense

 

[georgie24]

bitches! don't post updated pics it takes away from the suspense

true

 

[Fonz]

bitches! don't post updated pics it takes away from the suspense

Damn guys, first you insisted on progress pics, and now you want suspense?

LOL

OK...no more pics till Aug. 2nd just stats, and changes in AAS and diet.

 

[georgie24]

FONZ is it true masteron dehydrates you to the point of kidney failure? i read this on another board.

 

[bicepts101]

Damn guys, first you insisted on progress pics, and now you want suspense?

LOL

OK...no more pics till Aug. 2nd just stats, and changes in AAS and diet.

yeah i agree no more pics untill the day off the contest

and i agree with georgie..i see some growth in the chest fonz