Attn: FONZ

[georgie24]

that milk is very good i just picked some up a few days ago. its a great addition to protien shakes

 

[Fonz]

that milk is very good i just picked some up a few days ago. its a great addition to protien shakes

It so does eh?

I love it. It actually gives any Protein shake a milkshake type taste and consistency.

I down 2 cartons/day...that's 192g protein righ there.

 

[georgie24]

jesus christ 2 cartons!!??!? does it bloat you? i only use 2-5 ounces then the rest i use water. im afraid to get bloated because i do with regualr milk

 

[Fonz]

jesus christ 2 cartons!!??!? does it bloat you? i only use 2-5 ounces then the rest i use water. im afraid to get bloated because i do with regualr milk

No, I split it up into 4 shakes. Basically half-a carton + Glut.Ppetides+Iso-AGB, or for variety I just use half a carton + choc whey isolate(lactose free) + Glut. pept.

4 Liquid meals and 2 solid meals. Shakes alone total 400g protein.

 

[georgie24]

does it bloat you?

 

[eviction]

i bet he shits up a storm on that diet, i'd hate to have to be around that rancid odor all day, haha

 

[GoodDoer756]

That guy needs to seriously re-read his AAS pharmo-kinetics.

I wouldn't be surpised if he got kidney stones due to the high sodium(Na) content in the blood. They would crystallize in the kidneys.

LOL @ GoldenDelicious. I wonder if anyone else got that.

BTW, got accepted into med school. Very happy about that.

 

[Fonz]

i bet he shits up a storm on that diet, i'd hate to have to be around that rancid odor all day, haha

Eliminate lactose from your diet, and you won't get much if any bloat.
Your digestive system can only handle so much lactose/per day. The conversion process of lactose to Galactose and Glucose(lactose is a bonded sugar) is rate limited by the lactase enzyme.

 

[eviction]

all that liquid protein doesn't cause abdominal cramps or poo storm?

 

[eviction]

if i can drop another 2-3% body fat, i think i'll be showing an 8pack by august 2nd